Flex on Friday - Fitness Podcast

Hello Friday Flexors!!!

This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!!

Your warm move is a double heisman
You will complete four rounds working for 20 seconds and resting for 10 seconds

The 3 moves for your workout are a Jumping Jack/Squat combo, single-leg inch worm with a push up and high knees with  a band.

You will complete four rounds of each move working for 30 seconds and resting for 15 seconds.

I hope you have as much fun with this workout as I did! 

Find me on Instagram at flex.on.friday or email me at [email protected]

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!!

Your medicine ball challenge week workout is a  10 Minute EMOM

The two movements are lunges and push ups.

Even Minutes | Complete 20 lunges (10 ea. leg) 
Odd Minutes | Complete 10-15 push ups

Set your timer and have some fun!!!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!!

Your medicine ball challenge week workout is a  10 Minute EMOM

The two movements are lunges and push ups.

Even Minutes | Complete 20 lunges (10 ea. leg) 
Odd Minutes | Complete 10-15 push ups

Set your timer and have some fun!!!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors 

This week is a lower body focus!!!

The moves are squats to a press, side lunges with a press and deadlifts.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors 

This week is a lower body focus!!!

The moves are squats to a press, side lunges with a press and deadlifts.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Happy Halloween Friday Flexors!!

Here's quick 10 Minute EMOM to keep your energy up  to take on the day!!

The two movements are burpees and lateral hops.

Set your timer and have some fun!!!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Happy Halloween Friday Flexors!!

Here's quick 10 Minute EMOM to keep your energy up  to take on the day!!

The two movements are burpees and lateral hops.

Set your timer and have some fun!!!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors 

This week the moves are toe taps,  sit ups with a press and burpees.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors 

This week the moves are toe taps,  sit ups with a press and burpees.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

This week Friday Flexors

The moves today are a knee drive, plank with a tap and seat oblique crunches.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds

Let me know what you think about the workout. 
Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!