Flex on Friday - Fitness Podcast

Hello Friday Flexors 

The moves are side lunges and bicep curls.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors 

The moves are reverse lunges and shoulder presses.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors 

The moves are reverse lunges and shoulder presses.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

Let me know what you think about the workout. 

Email me at [email protected] or find me on IG at flex.on.friday

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!

I've got a 10-minute EMOM, every minute on the minute, workout for your. 

Your move today is dumbbell thrusters.
 
You will complete 12-15 Thrusters each minute.

Grab your water, dumbbells and Lets Go!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!

I've got a 10-minute EMOM, every minute on the minute, workout for your. 

Your move today is dumbbell thrusters.
 
You will complete 12-15 Thrusters each minute.

Grab your water, dumbbells and Lets Go!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!

I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. 

Your two move are Plank Row and Sit-ups.
 
Plank Rows are completed on the evening minutes and Sit-ups on the odd minutes.

Grab your water, dumbbells and Lets Go!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!

I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. 

Your two move are Plank Row and Sit-ups.
 
Plank Rows are completed on the evening minutes and Sit-ups on the odd minutes.

Grab your water, dumbbells and Lets Go!

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!!!

It's Amanda and we are all back for another week.

Our stage of change this week is maintenance. During the maintenance stage you begin incorporating your changes into your daily life

Here are some tips you may find useful:

1. Review your goal to help you stay on track and remember what your motivation for change is.
2. Develop ways to cope with temptations to return to old behaviors.
3. Reward yourself for avoiding falling back into old behaviors 

Join me next week when we go over the Relapse Stage of Change.

Until Next Time - Keep Flexing

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!!!

It's Amanda and we are all back for another week.

Our stage of change this week is maintenance. During the maintenance stage you begin incorporating your changes into your daily life

Here are some tips you may find useful:

1. Review your goal to help you stay on track and remember what your motivation for change is.
2. Develop ways to cope with temptations to return to old behaviors.
3. Reward yourself for avoiding falling back into old behaviors 

Join me next week when we go over the Relapse Stage of Change.

Until Next Time - Keep Flexing

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!

Hello Friday Flexors!!!

This is Amanda back at you again!!

This week's Stage of Change is Action.  During the Action Stage you begin taking steps in your action plan that will move you towards your goals.

Here are some tips that you may find helpful:

1. Remember to celebrate and reward yourself when you take actions towards your goal.
2. Make use of your resources and community around you to stay moving towards your goal.
3. Don't let small missteps along the way gt you down.

Join me next week when we discusss the next Stage of Change - Maintenance.

Until next time - Keep Flexing

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!