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For The Good
by For The Good
For The Good is a community created to empower and elevate you to live a purpose-driven life. Each episode is filled with tangible advice and inspirational messages that will motivate you to live in the best version of yourself. Hosted by Jordan and Ashley Surma, founders of For The Good.
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Copyright: For The Good
Episodes
Overcoming Excuses to Reach Our Full Potential
16m · PublishedIf you've allowed excuses in the form of doubt, fear, or insecurity to hold you back from moving forward with the dreams placed in your heart — It is time to kick those limited beliefs to the curb.
In this episode, Jordan and Ashley Surma highlight the main excuses that hinder our growth — and how we can learn to shift our way of thinking to overcome them to reach our greatest potential.
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
Hosted on Acast. See acast.com/privacy for more information.
6 Strategies to Develop Self-Discipline
22m · PublishedIf you want to lose weight, get organized or pay off your debts... It's about sticking to those goals. And to do so, it takes self-discipline to get you to the finish line.
If you are ready to make real, concrete changes to develop your habits, THIS is the episode for you! In this episode, Jordan and Ashley Surma highlight 6 powerful strategies and concepts that will change your mindset on self-discipline.
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
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Empowering Affirmations for Realignment in 2021
4m · PublishedLet's talk about how to begin daily affirmations for the new year. If you're listening to this on March 12th, June 20th or even October 17th... Start right away! It's never too late to start training or retraining our minds. And this retraining of our minds will eventually shift the way we talk to ourselves, how we think about ourselves - and what our perceptions are of situations. Using daily affirmations will have a positive impact on our life and the lives of those around us.
This bonus episode has been created for you to take just a couple minutes to get your day started on an uplifting note!
Join our For The Good community:
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www.Instagram.com/forthegoodofficial
www.forthegood.com
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Starting Your Day With Intention Feat. Cheryl Pozek
29m · PublishedWe are kicking off our first episode of 2021 with Cheryl Pozek, a four-time triathlete who is training for her first Ironman. She is also a health coach and host of Healthy Living: Garden To Table on YouTube. This episode is the perfect one to set the tone for 2021 — with focus and intention.
Ashley and Cheryl talk about the benefits of creating a healthy morning routine — and how it has an incredible impact in shaping our lives. They also dive in on how to build — and stick with — new goals you have set for yourself. Empower your mind and shift your life with this 30 minute episode!
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Join our For The Good community:
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www.Instagram.com/forthegoodofficial
www.forthegood.com
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Harnessing the Power of the Pause
7m · PublishedAs we near closer to the end of the year, it seems as though life tends to get busier. If the season has you feeling stressed or overwhelmed, listen to this episode to learn more about why it is beneficial for us to take time to pause. Rather than forging ahead into the beginning of a new year, we should slow down to celebrate our accomplishments, reflect on the spaces we've grown, and learn from what we've experienced in 2020.
This is an empowering practice we can integrate into our lives daily where we take time to pause and BE — to recharge our energy and feel more connected to self.
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
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Celebrating 2 Years of For The Good
14m · PublishedThis week marks the 2 year anniversary of For The Good. In this special episode, Jordan and Ashley talk about what they've learned along the way while sharing highlights from 2020.
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
Hosted on Acast. See acast.com/privacy for more information.
Discovering Purpose in the Seasons of Life
10m · PublishedLife is about transformation, change, and most importantly, about the evolution of self. In this episode, Ashley guides you through the seasons we experience in our lifetime — and how each has the ability to serve our life for a greater purpose. You'll learn how to recognize which season you are walking in, and how it can help you develop, grow, and have a deeper understanding of self.
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
Hosted on Acast. See acast.com/privacy for more information.
Transform Your Life with the Law of Attraction
19m · PublishedThe definition of the Law of Attraction is attracting to your life whatever you give your attention, focus and energy to, whether wanted or unwanted.
Our thoughts are like magnets, and will draw into our lives more of what we are thinking about, positive or negative.
In this episode, Jordan and Ashley dive in on the Law of Attraction and Power of Intention — as they talk about how our thoughts have the ability to manifest the life of our dreams. If you want to improve your finances, health, relationships, it simply begins within.
Listen to this empowering message to get you started to living your best life!
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
Hosted on Acast. See acast.com/privacy for more information.
How to Cope With Grief During the Holidays
8m · PublishedAs a bonus episode to Ashley's Navigating the Grief Journey, she is diving in on ways to cope during the holiday season after the loss of a loved one. The first holiday season can be especially difficult — as you reflect on what this new normal feels like and how you should spend the season. In this episode, Ashley shares what she's learned on her personal grief journey – and how it can be a guide for you too.
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
Hosted on Acast. See acast.com/privacy for more information.
How to Navigate and Embrace Uncertainty
32m · PublishedThis year has been one where we've journeyed the unknown — experiences and circumstances we've never had before. While we are still in the midst of this season, Jordan and Ashley felt it was important to create an episode dedicated to how to navigate and embrace these times of uncertainty — while sharing ways to create calmness in your own life.
We are here to remind you that you are doing a great job — and we are here to walk this journey with you.
Join our For The Good community:
www.Facebook.com/forthegoodofficial
www.Instagram.com/forthegoodofficial
www.forthegood.com
Hosted on Acast. See acast.com/privacy for more information.
For The Good has 54 episodes in total of non- explicit content. Total playtime is 18:43:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 25th, 2023 06:23.
