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46:27

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

by Sarah Roselinda Trott

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

Copyright: Copyright Sarah Roselinda Trott

Episodes

Episode 7: Nutrition and Nourishment - The Essentials

45m · Published 14 May 16:42
Learn strategies for feeding the new parent in your life and yourself as you make your way through the first weeks and months with your newborn at home. Esther is your digital postpartum doula. Eat well! Sarah and Esther xo https://fourthtrimesterpodcast.com/

Episode 6: Guest Allyson Downey on career + parenting

39m · Published 30 Apr 16:34
Allyson Downey is CEO and co-founder of weeSpring, a start-up that helps new and expecting parents collect advice from their friends about what they need for their family. "Yelp for baby products," She's also the author of HERE'S THE PLAN, a career guide for pregnancy and parenthood, published in 2016 by Seal Press. https://fourthtrimesterpodcast.com/

Episode 5: Guest Spring Childers demystifies all things placenta

59m · Published 23 Apr 16:01
Even Kourtney Kardashian ate her own placenta. Some women eat their placenta because they believe the organ contains the nutrients being transferred from mother to child while the baby is in the womb. Some benefits could include increased breast milk production and a decrease in post-natal depression. Spring Childers is a certified doula, massage therapist, placenta encapsulation specialist. https://fourthtrimesterpodcast.com/

Episode 4: Guest Timmi Pereira, Certified Nurse Midwife

35m · Published 05 Apr 20:41
What is a midwife? How to decide on a midwife vs an OB? The Midwife perspective on the Fourth Trimester https://fourthtrimesterpodcast.com/

Episode 3: Covering the basics of first few weeks post birth

0s · Published 28 Feb 19:45
What does every new parent need to know for their first few weeks with a new baby? Crucial know-how tips are the focus of this episode. Thanks for listening! Sarah & Esther xo https://fourthtrimesterpodcast.com/

Episode 2: Preparing to Enjoy the Fourth Trimester

0s · Published 28 Feb 19:43
There is a lot to think about when you’re expecting a new little one, especially for the first time. This episode helps answer the following question: What advice do we have for new parents-to-be to think about before they give birth, so that they can make the most of their 4th trimester? Thanks for listening! Sarah & Esther xo https://fourthtrimesterpodcast.com/

Episode 1: What is the Fourth Trimester? What is a doula?

0s · Published 28 Feb 19:41
The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Thanks for listening! Sarah & Esther xo https://fourthtrimesterpodcast.com/

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula has 107 episodes in total of non- explicit content. Total playtime is 82:51:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 22:44.

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