RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health

Self Help

podbean.com

5.00 stars

48:10

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Freedom through Self Care

by mbww

Tools and practices to create a Personal Self Care Routine

Episodes

Connection & Relaxation Class #3/12 Non-Stealing: Hips

1h 4m · Published 11 May 00:15

Optional Props: Belt or Strap

Connection & Relaxation Class #2/12 Truthfulness: Shoulders & Side Curl

1h 1m · Published 06 May 12:25

Connection & Relaxation Class #1/12 Non-Harming: Backlift

1h 0m · Published 04 May 00:40

Internal Connection: Releasing the Fight Response

1h 1m · Published 20 Mar 17:51

Internal Connection: Body Scan & Breath Practice

1h 7m · Published 20 Mar 17:48

Meditation & Yoga Nidra

45m · Published 23 Jun 12:20

Navigating the Internal Landscape

50m · Published 16 Jun 11:34

***SomaYoga Practice starts at the 13 minute mark.

What to Expect in a Yoga Therapy Session

27m · Published 09 Jun 10:38

Motor Learning & the Trauma Pattern

42m · Published 02 Jun 12:12

The Chemistry of Pain

39m · Published 26 May 10:53

Freedom through Self Care has 25 episodes in total of non- explicit content. Total playtime is 20:04:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 11:40.