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English

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Health

Self Help

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5.00 stars

48:10

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Freedom through Self Care

by mbww

Tools and practices to create a Personal Self Care Routine

Episodes

Understanding the Science of Pain

32m · Published 19 May 11:24

Pain & the Myth of Aging

26m · Published 12 May 11:44

The benefits of Yoga Therapy & Somatic Education

Self Care is Connection

46m · Published 05 May 10:39

Download worksheet @mindbodywholewellness.com

Stress Response: Resiliency & Longevity

33m · Published 28 Apr 12:39

Episode 1: Welcome to Freedom

14m · Published 21 Apr 13:52

Freedom through Self Care has 25 episodes in total of non- explicit content. Total playtime is 20:04:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 11:40.