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Going for Goal: The Women's Health Podcast
by Women's Health UK
If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: Women's Health UK
Episodes
Do This One Thing: Spring Clean your Socials for Better Body Image
1m · PublishedHosted on Acast. See acast.com/privacy for more information.
Gabby Logan on Midlife Wellness, Power Moves + the Perimenopause
31m · PublishedFew people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Gabby Logan. At 47, the mum-of-two feels as good as she did in her 30s, and is passionate about women her age - and older - truly owning their place on TV. As she’s very much doing right now, hosting the BBC’s coverage of the Six Nations. The way she sees it, she’s become more experienced, more skilled in those intervening years - and, as you’ll find out, she’s really fine-tuned the way she maintains her health and wellness too. You’ll hear about her fitness regimen, what it’s been like parenting in a pandemic and why it’s really important to her to prioritise her gut health. But what really sets this conversation apart is how open Gabby is about less well-trodden ground, including how she’s taking HRT since learning she’d entered the perimenopause and why the alcoholism that runs in her family has made her extremely mindful when it comes to drinking. Expect inspiration aplenty from this conversation - no matter what age and stage you’re at.
Join Gabby on Instagram: @gabbylogan
Join Claire on Instagram: @clairesanderson
Join Women’s Health UK on Instagram: @womenshealthuk
Topics
- Gabby Logan on feeling empowered in midlife
- How she exercises to boost her mental health
- Why Gabby started taking HRT after entering the perimenopause
- What it’s like raising teenage twins in lockdown
- How she looks after her gut health
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
The Science of Stress Snacking + How To Do It Less
36m · PublishedWhat can I do to stop mindlessly snacking on food that doesn’t make me feel good? That’s a question many of you have been directing into our inbox. And, really, is it any surprise? It’s been almost a year of pandemic life, where we’re seeking comfort more than ever; and judging by what you’re telling us, often in snacks. Little morsels, consumed mindlessly that, in the end, you don’t even enjoy that much. If you want a little assistance in rewiring your urge to emotionally eat, so it’s more supportive and sustaining for your health - both physical and mentally - we’ve got you. We chat to clinical researcher and co-director of City Dieticians, Dr Nicola Guess, and clinical psychiatrist Dr Chi-Chi Obuaya, to unpick the intricate and very complex relationship between food and feelings. Crucially, we give you tonnes of strategies for how you can think about supporting your mood and energy levels between meals, including dietician-approved ways to nail healthy comfort food and practical tips for identifying when you’re emotionally eating.
Join Dr Guess on Twitter: @Dr_Guess
Join Dr Obuaya on Twitter: @chichiobuaya
Join Roisin on Instagram: @roisin.dervishokane
Join Women’s Health UK on Instagram: @womenshealthuk
Topics
- How to stop mindlessly snacking
- What to eat to maintain energy between meals
- Practical tips to stop emotionally eating
- Why we’re consuming our feelings during the pandemic
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Do This One Thing: Prep Snacks to Nix Mindless Grazing
40s · PublishedHosted on Acast. See acast.com/privacy for more information.
Rebel Wilson’s PT Jono Castano on Workouts for Lasting Weight Loss
31m · PublishedWhat can I do to lose excess body weight? That’s the question we receive time and again in our inbox. And with so much bogus advice doing the rounds on the internet, it’s really important to us that we bring you sound, actionable advice on this topic, from credible people who you can trust. This week we’re looking at the specifics of how your workouts fit into the picture of building a lifestyle that supports sustainable fat loss, calling on the expertise of Jono Castano. He’s the personal trainer behind actress Rebel Wilson’s amazing fitness journey, that’s seen her shift over four stone and report feeling healthier and stronger than ever. He talks to us about setting realistic goals and the most empowering metrics to track progress, right through to the importance of getting active alongside your scheduled workouts - plus, his real thoughts about burpees! Whether you want to kickstart a significant lifestyle overhaul, like Rebel, or just make tweaks to your day so you’re maximising your movement and reaping all the body composition benefits of doing so, we hope you find his advice useful.
Join Jono on Instagram: @jonocastanoacero
Join Morgan on Instagram: @morganfargo
Join Women’s Health UK on Instagram: @womenshealthuk
Topics
- Rebel Wilson’s trainer on building a workout routine
- How to exercise for sustainable weight loss
- What to consider when embarking on a fitness journey
- Which equipment to buy if you’re training at home
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Do This One Thing: Build Active Recovery into Your Workout Week
1m · PublishedHosted on Acast. See acast.com/privacy for more information.
Hailey Bieber on Therapy, Chronic Illness and Why She's Done Pleasing Everyone
22m · PublishedHosted on Acast. See acast.com/privacy for more information.
How Hailey Bieber Stopped Online Negativity Sabotaging her Self-esteem
1m · PublishedHosted on Acast. See acast.com/privacy for more information.
Get Fit, Don’t Quit: Kelsey Wells’ No Fail Formula for Mind-Body Strength
32m · PublishedIf you’re a little slow off the mark - or not as fired up as usual about your workouts this year - well, that’s not exactly surprising, all things considered. But you don’t need us to tell you that regular exercise - what with all it’s mood-elevating, energy-stabilising powers is one thing that will help get you through this turbo bleak midwinter, like little else. So, how do you jumpstart a fitness regimen that’s going to support you - in mind and body - through this wild time and beyond? In today’s episode we’ve got one of the world’s most loved, lauded and refreshingly real trainers answering this question. Kelsey Wells rose to prominence in fitness circles as a power trainer on the Kayla Itsines-founded SWEAT app, and continues to share her practical yet compassionate approach to strength-based training with her near three million-strong community of followers. However, she’s been on a real journey where exercise is concerned - growing up, she never saw herself falling for workouts, and it was only after a spell of poor mental health drove her to begin taking care of her body that she truly fell in love with fitness. In today’s episode, Kelsey discusses her journey from exercise refusenik to global fitness star, as well as sharing the fitness and mindset fundamentals you need to start - or reinvigorate - a fitness journey. She answers: how do you get started; when should you train; for how long?; what mix of workouts will get you strong without adding too much bulk; what gym equipment is actually worth it - and, above all, how do you keep going?
Join Kelsey on Instagram: @kelseywells
Join Morgan on Instagram: @morganfargo
Join Women’s Health UK on Instagram: @womenshealthuk
Topics
- How Kelsey Wells fell in love with fitness
- Why exercise can help boost mental health
- Kelsey's mind-body strength philosophy
- How to begin or reinvigorate a fitness journey, and stay motivated!
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Do This One Thing: Build Lean Muscle with Resistance Bands
1m · PublishedHosted on Acast. See acast.com/privacy for more information.
Going for Goal: The Women's Health Podcast has 115 episodes in total of non- explicit content. Total playtime is 47:02:31. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 06:43.