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Good and Well

by Brittany Hammond

The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Copyright: Brittany Hammond

Episodes

Faith and Wellness: What's the Connection?

56m · Published 04 Mar 04:34

On tonight’s episode of Good and Well I talk with Keriki, founder of Rooted Weellness Co. about faith and wellness. We discuss yoga as a way to connect with God, how to serve God right where you are, the lack of accessibility in wellness to underserved communities, and more. You do not want to miss this one!

@rootedwellnessco_

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

Surviving Dating Violence

16m · Published 24 Feb 06:11

Trigger Warning: Domestic Violence

I am a survivor of domestic violence, and I wanted to share a little bit of my story with you. If you or someone you know is in an abusive relationship, organizations like the National Domestic Violence Hotline are a great place to start. Don't be ashamed if this is your situation. Domestic violence does not discriminate, and you are not alone. If you are also a survivor and would like to share you story with me, you can find me on Instagram at @brittanymhammond.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

Tackling Ableism in the Workplace

51m · Published 18 Feb 04:21

On this episode I speak with Lauren Burgess, founder of Dirt Coffee Bar and Garden Inc. about autism, ableism in the workplace, the portrayal of autism in media, how to be a better ally, and more. I learned so much tonight, and I hope you do too.

@dirtcoffeebar
@gardeninc

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

Dr. Natalie Turns The Tables on Me

55m · Published 04 Feb 02:45

On this week’s episode, Dr. Natalie turns the tables on me, and we get real. We discuss finding joy and passion in what you do, my biggest motivators in life, what I can’t do for 15 seconds, and more! I hope you feel like you know a little more about me after this episode.

Follow me and Dr. Natalie on Instagram

@brittanymhammond
@love_sampson

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

How Does Mass Media Affect Your Mental Health?

54m · Published 28 Jan 05:07

On this episode of Good and Well, I spoke about the affect of mass media on our mental health with Media Psychologist, Dr. Corey Emanuel. We discuss how how social media is more of a trigger than a root problem, the portrayal of strong women and vulnerable men in media, how to talk to your children about negative news, and more.

Follow Dr. Corey Emanuel
Men Talking Shift

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

The Keys to Confidence and Loving the Skin You’re In

58m · Published 21 Jan 04:31

This episode of Good and Well features Plus Model, Abia Ailleen. We’re talking about the modeling industry, how to build confidence, forgiving your bullies, and so much more. Tune in!

Follow Abia at @abiaailleen

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

The Keys to Confidence and Loving the Skin You’re In

57m · Published 21 Jan 04:31

This episode of Good and Well features Plus Model, Abia Ailleen. We’re talking about the modeling industry, how to build confidence, forgiving your bullies, and so much more. Tune in!

Follow Abia at @abiaailleen

--- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Finding Your Joy at Any Age

56m · Published 14 Jan 03:51

Do you feel drawn to a passion but feel like it’s too late to pursue it? Join me as I talk to Dr. Natalie Sampson about following your joy at any age. We discuss how to know if something is right for you, what to do when those limiting beliefs come up, and more.

Follow Dr. Natalie Sampson on Instagram at @love_sampson

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

Healing and Doing the Work

1h 0m · Published 09 Jan 04:40

What is “doing the work”, and how do we use it to facilitate healing? Join me as I talk with Dr. Carrie Kholi-Murchison about obsessing over wellness, how to approach limiting beliefs in healing, how to live in the present while dealing with past hurts, and more.

Follow Dr. Kholi-Murchison at on Instagram at @dr.kholi

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

The Dangers of Diet Culture

51m · Published 31 Dec 04:04

What is Diet Culture, and why is it so dangerous? Join me as I talk to Dr. Angela Youngs about Diet Culture, body image, how to deal with tough body days, intuitive eating, and MORE. Follow Dr. Youngs on Instagram at @dr.angelayoungs.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support

Good and Well has 38 episodes in total of non- explicit content. Total playtime is 29:41:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 20:30.

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