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Health & Fitness

Alternative Health

anchor.fm

5.00 stars

7:56

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Grounding Breath

by Daily Grounding

I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.

Episodes

Daily grounding

5m · Published 26 Jul 11:24

Daily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all

Daily Grounding: Connecting to Your Body

10m · Published 07 Jul 14:05

Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daily Grounding - HALT

7m · Published 30 Jun 16:20

Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back to Work

17m · Published 29 Jun 19:31

The weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grounding & Conflict

5m · Published 28 Jun 22:10

Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grounding and energy for aches & pains

7m · Published 27 Jun 14:15

Daily grounding and light energy and compassion work for act --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daily Grounding - Connecting to the Earth

5m · Published 19 Mar 12:35

Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daily Grounding - The breath

4m · Published 19 Mar 12:23

I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grounding Breath has 8 episodes in total of non- explicit content. Total playtime is 1:03:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:46.