Nutrify Podcast

The choice of either nutrition or dietetics is a daunting one. Many factors come to play in making an honest choice. This episode helps anyone–who hasn't still made a choice–navigate and choose what suits them on the long run.

This episode is for anyone who wants to embark on an intentional weight loss journey (actively wants to lose a measure of body weight). The episode highlights information that should be used as a guide for intentional weight loss.

Growing up and communicating with our environment, we have heard different things about certain foods. This in turn has formed in us subconscious reactions to foods leading to an indulging or an avoidance resulting in bad food patterns and eating patterns as well as causing deficiencies of some nutrients. This episode addresses those lies by giving a lay man's knowledge about these foods.

Ongoing researches have highlighted the effect of nutrition on aging and subsequently longevity. In this episode we talk about these findings and how nutrition could be upscaled to achieve this.

A brief and concise description about Nutrition Talks with Jemima Keston.