Human Nutrition & Lifestyle

Brian from @food.lies helps us understand what human health is and how best to find it through nutrition & lifestyle, by learning from tribes today. He visited a number of different tribes to discover how processed food harms health and how animal foods are prized. This is Brian's second appearance on the podcast, go back to Episide 6 for more from him and his ethos. Check out all the links at www.humannutritionlifestyle.com

In this episode Brett tell us his story, how he suffered for years with mental illness and long bouts of depression. Nothing any doctors could prescribe or suggest were helping him. He eventually turned to nutrition for an escape, and wow what a transformation. This is a very heartwarming account of his personal journey, and how he now helps people to beat depression like he did. I hope you enjoy it. Find Brett @thankful.carnivore on Instagram. Watch the podcast video on YouTube via our website link www.humannutritionlifestyle.com

A great guest on the new series of the podcast. Sarah tells us her story of how she was a trained in nutrition and now teaches nutrition to students, but actually teaches her findings rather than the guidelines. These findings are that carnivore nutrition is above all else optimal for health. She also helps us understand how energy systems and used for exercise. Visit the Human Nutrition & Lifestyle YouTube channel for the great video version here https://youtube.com/channel/UChyDXy0qk3uyCb_1GyM7XLQ and follow along with Sarah via here social networks @dr.sarah.zaldivar on Instagram and her YouTube channel Dr. Sarah Zaldivar.

An introduction into series 3 as we venture into the new platform of YouTube with video content of each one of this series podcast. A swift intro to reiterate what the ethos is at Human Nutrition & Lifestyle and how you can build yourself a stronger, healthier lifestyle with great nutrition. We talk real foods, avoiding processed foods and prioritising animal protein so you and your body can thrive. Go to www.humannutritionlifestyle.com for all the links to social media, email, reset programs, recipes, nutrition advice & more

To bring 2021 to an end this solo episode will help you approach 2022 with a better mindset. Try to focus on real foods for your nutrition and ditch the junk, forget about counting calories or macros, focus on bio-available nutrients instead. The key to a great lifestyle nutrition is consistency so break bad habits and make new ones to benefit your health. Find out more or be in touch at www.humannutritionlifestyle.com

Netta joined me to chat about how she changed her nutritional habits by taking out sugar. At first she was very apprehensive but after only 2 weeks managed to change her nutritional lifestyle forever. We talk about focusing on those real whole foods and changing your habits over time. She is great at emphasing how the mind & emotions can play a huge role in nutrition and how to cope with that. Her website is at www.aftersugarclub.com and follow @mylifeaftersugar on instagram links to her very own podcast 'life after sugar', which is also great listening. Don't forget to check out our new website www.humannutritionlifestyle.com for some great affiliate links, more info, recipes and plans.

Rob decided to go through the reset programme with Human Nutrition & Lifestyle and tells us how he found it. He remarks on how it was athletic performance he was initially looking for, only to find that correct nutrition actually helped his fitness, his physique and his overall health. "It's just my life now, it's not a diet" is probably the best sentence in the whole podcast. Enjoy this one and find more at www.humannutritionlifestyle.com

Chris tells us how he went from a standard Italian based American nutrition, including pastas, breads and plenty of processed carbs, to trying out vegetarianism, before finding carnivore and finally settling for a nutrient dense animal based way of eating that ticks all the lifestyle boxes. He now helps others with his health coach practice in New York. To check out his blog and how he can help you go to www.proudlyprimal.com or if you are UK based, come and see how we can help you at www.humannutritionlifestyle.com

A great real world account from Nicola who went from a low-fat, standard british, following the guide-lines everyday nutrition, to a more low-carb higher fat real food nutrition. She shares her journey and her thirst for knowledge, we talk about seed oils, about where the best nutrition in foods comes from, and how to get started on a healthier path. Great advice for beginners and helpful thoughts for everyone. As well as shopping tips and tricks she has learnt along the way. www.humannutritionlifestyle.com

A super guest for the podcast, I was delighted to chat with Michelle. We touched on all kinds of great subjects from everyday nutrition to beating disease, diabetes, becoming an ultra runner with low carb nutrition, animal v plants for protein and even regenerative farming. Her book is a great read and looking at today's subjects in more detail, I'll urge you to go get it at https://www.amazon.co.uk/Dietitians-Dilemma-restored-opposite-everything-ebook/dp/B08VQHBM88/ref=mp_s_a_1_1?crid=18BOE8KBAU5E1&keywords=dietitians+dilemma&qid=1636669541&sprefix=dietitians%2Caps%2C95&sr=8-1 follow her on Instagram @runeatmeatrepeat If you need more help with your own nutrition be in touch via any of the links at www.humannutritionlifestyle.com