In Session

Holidays can truly be the most wonderful time of year, BUT if you're single, you may find yourself stressed during the holiday season. Charice and Gabrielle chat about ways you can approach this holiday season with intention and positive expectations! We hope this episode helps you find your inner solitude and ways to create meaning and memories that bring you JOY!

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Let's get real about men and mental health! Men can often suffer in silence, which drastically impacts their ability to heal. Gabrielle and Charice have an open conversation about ways we all can support the men in our life to feel heard, supported, and uplifted. Share this episode with someone you know, and don't forget to subscribe for more amazing content!

Let's talk about gaslighting! Understanding the warning signs and potential ways to end this cycle of manipulation are just the beginning steps to getting help. If you need additional resources or connections to therapists in your area, email us! Don't forget to like, share and subscribe for even more exclusive content.

Subscriber-only episode

What's up everybody! This episode is a SUBSCRIBER-only episode where your hosts interview each other about absolutely all things therapy. Gabrielle and Charice each prepared questions and have no idea what the other may ask. You do not want to miss this opportunity to hear from your hosts in an unfiltered format where you can get to know the people behind this podcast!

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Have things felt shaky lately? Are you becoming unsettled by events happening around you? Join Gabrielle and Charice for a conversation on emotional turbulence. Your hosts discuss what differentiates emotional turbulence from other forms of emotional dysregulation. They also explore ways to navigate troubling times, and how you can return to a state of emotional balance.

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Gabrielle and Charice are answering the top googled mental health questions right here! They discuss things like depression, panic, stress, parenting and more. This episode is jammed pack with helpful information that you don't wanna miss!

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Pleasing two is not easy to do! People pleasing can cause a host of problems in our personal lives and relationships with others. If you or someone you know struggles with this issue, please share this episode and give it a much needed listen!

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Subscriber-only episode

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This episode we are discussing substance use addictions! Charice and Gabrielle host an extended conversation for their VIP audience on all things substance use. This is great information for those in helping professions, family/friends of someone struggling with this, or anyone who needs help with a substance use addiction personally! You don't wanna miss it.

HOT TOPIC coming through! Understanding ADHD can feel overwhelming. Don’t worry! Your hosts are here to help. Gabrielle and Charice will talk through symptoms, treatment options and coping skills for ADHD. You don’t want to miss it!

Depressed but still going through the motions? This episode might be for you! So many struggle with a persistent form of depression that lies beneath the surface of our every day smile and responsibilities. Your hosts are here to shed light and share experience on this and so much more!