Inside DVCC

You’re doing all the right things, but you’re still not losing weight? Well did you know that your gastrointestinal system is probably to blame and likely causes that horrible 'bloating' feeling we all know and dread!  Find out why here!

On today's episode of The DVCC Flat Belly Cure, we're talking about progress. What is progress? How much progress should you be seeing each month? and most importantly, why aren't you seeing the same progress each month?!  We'll introduce you to the idea of 'The Gap' what it means for your results and how you can use it to help motivate and inspire yourself to reach your goals!

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Summary:

This week in the DVCC podcast we’re speaking to client Adam Hadley, who, since joining 18 months ago has seen a great transformation in himself.

As an assistant head teacher in London, Adam leads an incredibly hectic life, sometimes working 10-12 hour days! Even with such a busy schedule, Adam still finds time to train regularly and has changed his once rather static lifestyle into a far more active one.

Adam has also been attending our Kaizen reviews every six weeks and during each session has seen great improvements to his ability to lift bigger, run farther and train harder.

If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Despite such a busy schedule, the DVCC works for Adam. open 6Am-9pm
• He has managed to lose over 4 stone in just 18 months!
• Adam is pushing personal bests every session!

Summary:

It's one thing to have someone tell you that it is possible to achieve your goals, but another thing entirely to hear it from someone who has already achieved them!

In today's podcast we speak to Carrie Rich, a Corporate Development and Investive Relations Director, on how she has achieved her fitness goals and how her journey with The DVCC has literally taken her around the globe!

This is a MUST LISTEN for anyone who has recently joined, is thinking about joining, or has ever trained with the DVCC!

If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Carrie's job meant that she found most of her day driving around or sitting in her office, so her daily life was very inactive.
• She joined The DVCC after signing up to do a round the world yacht race and needed to get fitter and stronger.
• Through the nutrition programme alone, Carrie put lost 10 pounds of fat, gained 8 pounds of muscle and has since travelled the world!

Summary:

This week on the DVCC Flat Belly Cure Podcast, Henry and Stephen return to the subject of DVCC Client’s becoming trainers.

Stephen discusses the extensive training that people have to go through to become trainers at the DVCC and explains the massive positives of clients becoming trainers.

If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Trainers have to graduate from the DVCC ‘university.'
• Trainers are assessed and have to be passed not just by their gym’s head trainer, but also individually by Stephen Gray as well
• Client to trainers have a great understanding of DVCC training already, meaning they are perfect fits to undertake the qualifications to become DVCC trainers.

Summary:

This week on the DVCC Flat Belly Cure Podcast, Henry and Stephen turn to a question asked by DVCC St Albans client Natalie Kane; namely 'what is more important, Exercise or Nutrition?’

Stephen begins by discussed the idea that firstly there is not a ONE SIZE FITS ALL answer, but that your TRAINING will always lead the way...

If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Training is the lead domino.
• Establishing a ‘training habit,’ or routine is KEY.
• Good training generally leads to better nutrition.

Summary:

On this weeks episode of the Flat Belly Cure podcast, Henry interviews Stephen (and a little cameo from Mark) on the subject of personal training and, specifically on what it takes to become a personal trainer at the DVCC.

If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• The evolution of training at the DVCC has been nearly ten years in the making.
• The training for DVCC PT’s is extensive
• Hear stephen’s views on the PT world inside and outside DVCC today

Summary:

This week on the DVCC Flat Belly Cure Podcast, Henry interviews not Stephen, but Mark Gray on the regularly questioned subject of PRE and POST work out nutrition. This episode gives you the low down on how, what and when to eat to get the best results from your workout.

If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Eating three Balanced meals a day is vital to achieving a great workout.
• Lean protein before and after working out vastly helps recovery
• The times of day in which you train are key to figuring out your nutrition.

Summary:

This week on the DVCC Flat Belly Cure Podcast, Henry interviews Stephen Gray on the optimal way to train to achieve the much desired flat belly. We talk about the best ways to raise the metabolism and burn body fat and, as a by product, explain how why the DVCC training programmes are created and laid out the way they are.

We also go into a little detail about how vital stretching is and how a little daily shoulder stretching can make a BIG difference.

If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Resistance work is the absolute best way to raise the metabolism.
• Short burst cardio is a great way to burn calories and continue burning long after exercise.
• Repeated a few shoulder stretches from the Primal Ten every day will have amazing results for your mobility.

Summary:

In this weeks episode of the revamped Flat Belly Cure Podcast, Henry interviews Stephen Gray on the misunderstood subject of Carbohydrates. Steve suggests there is a Carbohydrate Continuum, staring with really bad carbs at one end and really great carbs at the other.

In the episode we discuss what some of these carbs are (hint hint - did you know GREEN VEGETABLES class as carbs?) and offer some of the many benefits for carbs in your regular, daily diet. If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe.

That way each week you’ll get the new episode, automatically, as soon as it is uploaded.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Zero Carb Diets can be detrimental to your health and to your fitness success.
• Green Leafy vegetables class as carbohydrates.
• The best quality carbs are the ones that are high in nutrients and are fibre rich