Iron Impact

Macros and energy balance

Understanding both sides of the equation are important when it comes to making progress towards your goal

Most people pay too much attention to one side, but forget the other. It’s not just about the right macros and calories you’re consuming, but it is about what your body needs to train, recover, and reach your goals.

There is more to consider than just calories in and calories out

In episode 12 of the Iron Impact Podcast, I break it all down for you

Follow me on IG @meganashleyfitness
Coaching inquiries at Team Mihaly

Macros and energy balance

Understanding both sides of the equation are important when it comes to making progress towards your goal

Most people pay too much attention to one side, but forget the other. It’s not just about the right macros and calories you’re consuming, but it is about what your body needs to train, recover, and reach your goals.

There is more to consider than just calories in and calories out

In episode 12 of the Iron Impact Podcast, I break it all down for you

Follow me on IG @meganashleyfitness
Coaching inquiries at Team Mihaly

The holidays used to make me so stressed out and anxious that I never even enjoyed them. I put together some tips to help you not only survive, but thrive this holiday season.

Find me on IG @meganashleyfitness
For coaching inquiries- Team Mihaly 

The holidays used to make me so stressed out and anxious that I never even enjoyed them. I put together some tips to help you not only survive, but thrive this holiday season.

Find me on IG @meganashleyfitness
For coaching inquiries- Team Mihaly 

Biofeedback- what is it and why does it matter?

Your body is sending you messages, how it responds or doesn't respond can be a sign.  In episode 10 I go deeper into some of the things you can measure and pay attention to, to get real time feedback as to how your body is is doing. At the end of the day your body cares about survival, not about your goals, so learn to work with it, not against it.

Find me on IG @meganashleyfitness
For coaching inquiries click here 

Biofeedback- what is it and why does it matter?

Your body is sending you messages, how it responds or doesn't respond can be a sign.  In episode 10 I go deeper into some of the things you can measure and pay attention to, to get real time feedback as to how your body is is doing. At the end of the day your body cares about survival, not about your goals, so learn to work with it, not against it.

Find me on IG @meganashleyfitness
For coaching inquiries click here 

It depends. One of the most frustrating answers to hear, but the most truthful ones. Everything you do is for a reason, and everything you do depends on everything else you're doing.

Context matters when it comes to your macros, training, cardio, and what you should be doing, how you do it and why you do it.

IG @meganashleyfitness
Coaching 

It depends. One of the most frustrating answers to hear, but the most truthful ones. Everything you do is for a reason, and everything you do depends on everything else you're doing.

Context matters when it comes to your macros, training, cardio, and what you should be doing, how you do it and why you do it.

IG @meganashleyfitness
Coaching 

Too many people focus on the wrong things. They put there energy and effort into caring more about the results, more about supplements, and less about what they need to be doing to see results. Here's my top things you should pay more attention to when it comes to your fitness goals.

Follow me on IG @meganashleyfitness
For coaching inquiries click here

Too many people focus on the wrong things. They put there energy and effort into caring more about the results, more about supplements, and less about what they need to be doing to see results. Here's my top things you should pay more attention to when it comes to your fitness goals.

Follow me on IG @meganashleyfitness
For coaching inquiries click here