It's A Mess, Sis!

Hey Everybody!

So, we've all felt guilt about something, right? 

But,

What do you do with it? Do you just let it consume you? What's the right amount of time to feel guilty before you move on? Do you avoid it? What does it REALLY mean?  Is it valid ? Can it be helpful? How do you release it?

These are questions we tackle in this week's conversation centers on "Guilt".

The agenda for this episode: 

“Is always to DIC’ it down. Define, Impact, Cope. 

This conversation we define “Guilt” and what that means for us, discuss the impact of it inand on our lives, and how we cope  or deal with “guilt” from here on out.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Hey Everybody!

So, we've all felt guilt about something, right? 

But,

What do you do with it? Do you just let it consume you? What's the right amount of time to feel guilty before you move on? Do you avoid it? What does it REALLY mean?  Is it valid ? Can it be helpful? How do you release it?

These are questions we tackle in this week's conversation centers on "Guilt".

The agenda for this episode: 

“Is always to DIC’ it down. Define, Impact, Cope. 

This conversation we define “Guilt” and what that means for us, discuss the impact of it inand on our lives, and how we cope  or deal with “guilt” from here on out.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

I don't know if it's mercury being in microbraids, or what, but there seems to be this feeling of change in the air? Have you felt that you are on the verge of beginning something, or even starting something...again?Do you have a desire to start something? Are you figuring out how to resume with like anew following changes in your life? or something that makes you feel like you are embarking on new beginnings?

Guess what? So are we!

and that's why we are having this episode's conversation where the agenda :
 
“Is always to DIC’ it down. Define, Impact, Cope. 

 This episode we define “Beginning” and what that means for us and/ or what it means to “begin again”, what it looks like, and how we know when it is time to "start. Then we discuss the impact of "beginning" on our lives, and how we cope with “beginning” as we continue....existing?

We do a thing where...We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: https://youtu.be/duKuYdHJPFc

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

I don't know if it's mercury being in microbraids, or what, but there seems to be this feeling of change in the air? Have you felt that you are on the verge of beginning something, or even starting something...again?Do you have a desire to start something? Are you figuring out how to resume with like anew following changes in your life? or something that makes you feel like you are embarking on new beginnings?

Guess what? So are we!

and that's why we are having this episode's conversation where the agenda :
 
“Is always to DIC’ it down. Define, Impact, Cope. 

 This episode we define “Beginning” and what that means for us and/ or what it means to “begin again”, what it looks like, and how we know when it is time to "start. Then we discuss the impact of "beginning" on our lives, and how we cope with “beginning” as we continue....existing?

We do a thing where...We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: https://youtu.be/duKuYdHJPFc

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Hey Hey Y'all

Back with another episode and this one is all about Monogamy...which was often confused with "Monotony" throughout the conversation...Could it have been a Fruedian Slip...possibly...how about you give the conversation a listen and find out!

The agenda for this episode: THE DIC
 
“Is always to DIC’ it down. Define, Impact, Cope". 

This episode explores the definition of Monogamy, the impact in our lives, and how we cope with our understanding of the topic going forward.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: https://youtu.be/rsmLTLBWajk

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Hey Hey Y'all

Back with another episode and this one is all about Monogamy...which was often confused with "Monotony" throughout the conversation...Could it have been a Fruedian Slip...possibly...how about you give the conversation a listen and find out!

The agenda for this episode: THE DIC
 
“Is always to DIC’ it down. Define, Impact, Cope". 

This episode explores the definition of Monogamy, the impact in our lives, and how we cope with our understanding of the topic going forward.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: https://youtu.be/rsmLTLBWajk

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Is "Quiet Quitting" the way? or is it just a way to get fired?

"Quiet Quitting" is the new term taking over Tik Tok, Twitter, Linked in, CNN, all the media sites for everyone's likes. Some deem it the perfect merger between life and work and others chalk it up to a vow of inadquacy that will do more harm than good.

So what do we think? That is what this episode is all about. Is "Quiet Quitting" the way? or is it just a way to get fired.

The agenda for this episode: THE DIC

“Is always to DIC’ it down. Define, Impact, Cope. 

This conversation we define “quiet quitting”, discuss the impact in our lives,  explore our thoughts on this emerging theme, and how we intent to incorporate this theme into our lives.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: https://youtu.be/xOFzsKAHJVA

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Is "Quiet Quitting" the way? or is it just a way to get fired?

"Quiet Quitting" is the new term taking over Tik Tok, Twitter, Linked in, CNN, all the media sites for everyone's likes. Some deem it the perfect merger between life and work and others chalk it up to a vow of inadquacy that will do more harm than good.

So what do we think? That is what this episode is all about. Is "Quiet Quitting" the way? or is it just a way to get fired.

The agenda for this episode: THE DIC

“Is always to DIC’ it down. Define, Impact, Cope. 

This conversation we define “quiet quitting”, discuss the impact in our lives,  explore our thoughts on this emerging theme, and how we intent to incorporate this theme into our lives.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!
Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: https://youtu.be/xOFzsKAHJVA

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Well, well, wel...come BACK!

Have you ever felt ...distracted? Fidgety? Unfocused? Uninterested?  Described as flighty or immature?  and recently felt like your life and personality traits have been read for filth by a tik tok or instagram influencers with no credentials outside of a blue check serving as their only source of validity..? and yet it has made you question...

Do I have it?

ADHD that is....

Same

and that is what this episode is about...so join us as we explore ourselves and do some research on ADHD, develop our understanding of the term and explore the impact it has had on our lives and functioning, and what we plan to do about it.

This Episode's Agenda:

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we define what ADHD is,  identify the role it plays in our lives aka the impact, and end things with how we cope with it in the future.

NOTE* This episode is not intended to be used to diagnose anyone but if you feel that based on the information provided (obtained from the CDC, NIMH, and mayo clinic websites) that you may have ADHD and would like to address it...please reach out to a mental health provider by either contacting your insurance compay for an in-network referral, reaching out to your primary care physician. or using a site such as Psychology Today or Therapy For Black Girls to find a practitioner.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/ydlF6-DdbVE

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

Well, well, wel...come BACK!

Have you ever felt ...distracted? Fidgety? Unfocused? Uninterested?  Described as flighty or immature?  and recently felt like your life and personality traits have been read for filth by a tik tok or instagram influencers with no credentials outside of a blue check serving as their only source of validity..? and yet it has made you question...

Do I have it?

ADHD that is....

Same

and that is what this episode is about...so join us as we explore ourselves and do some research on ADHD, develop our understanding of the term and explore the impact it has had on our lives and functioning, and what we plan to do about it.

This Episode's Agenda:

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we define what ADHD is,  identify the role it plays in our lives aka the impact, and end things with how we cope with it in the future.

NOTE* This episode is not intended to be used to diagnose anyone but if you feel that based on the information provided (obtained from the CDC, NIMH, and mayo clinic websites) that you may have ADHD and would like to address it...please reach out to a mental health provider by either contacting your insurance compay for an in-network referral, reaching out to your primary care physician. or using a site such as Psychology Today or Therapy For Black Girls to find a practitioner.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: [email protected]
Comments/share Mess: [email protected]
Instagram: @itsamesssispodcast
Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (search for us!)
This episode: https://youtu.be/ydlF6-DdbVE

Business Email: [email protected]

Comments/share Mess: [email protected]

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)