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It's All In Your Head with Catherine Pennington
by Catherine PenningtonThe show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles. Let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach. We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.
Copyright: Catherine Pennington
Episodes
It's All In Your Head - Introduction
43s · PublishedWelcome to “it’s all in your head”, with me, your host Catherine Pennington.
The show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles.
Listen in and let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach.
We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.
It's All In Your Head with Catherine Pennington has 1 episode in total of non- explicit content. Total playtime is 0:43. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 01:18.
