Just Take the Compliment Sis
by Jessica & SharondaJust Take The Compliment, Sis podcast celebrates the power of being vulnerable, honouring our emotions, and showing ourselves grace and love through and through. Join us as we laugh, learn, grow and sometimes cry through meaningful conversations and real-life experiences such as our wellness journeys, relationships, adulting and so much more.
Copyright: Jessica & Sharonda
Episodes
Sun-Kissed JOY
9m · PublishedJoin Sharonda and Jess in this mini-episode centered around the theme of JOY. They both share their personal experiences of finding joy during the summer and how they plan to continue to cultivate JOY in their lives going forward. Even though it's a brief listen, tune in as this can serve as a reminder to tap in your own joy and embrace it as a daily priority.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/messageSay It With Your Chest: Setting Expectations & Boundaries
1h 28m · PublishedREWIND: Why Sis?
1h 2m · PublishedJess and Sharonda took the leap two years ago and launched their own podcast, determined to make their voices heard. What started out as conversations about their fitness journeys has since evolved into a platform for discussing a wide range of topics that they are truly passionate about, including mental health, dating, the importance of friendships, financial literacy, and more. As they look back on their journey, they are rewinding to their very first episode to see just how far they've come. We hope you notice the growth as much as they do!
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
The Doula Effect: Exploring the Role and Benefits w/ Brandi Gowder
54m · PublishedIn this episode, Jessica and Sharonda are joined by Brandi Gowder, a certified Doula who is passionate about providing women and their families with reliable birth and postpartum support through her company, Smiley Bee Love. Brandi shares her story of becoming a doula, and discusses the critical role they play not only during pregnancy and birth, but also in the postnatal period. She highlights the importance of doulas as advocates for mothers, and why you should consider adding doula support to your baby registry.
For resources provided in the episode, be sure to check the following websites:
Smiley Bee Love - Founder & Owner, Brandi Gowder
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
*Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis.
RECAP: Let's Talk BODY Sis
1h 11m · PublishedOriginally posted in November 2021:
The holiday season is here and some of us are dealing with the constant worry of weight gain or appearance which might trigger feelings on how we truly feel about our bodies. In this episode Jessica and Sharonda discuss their feelings with body image, where their insecurities and expectations stem from, experiences from the past, and how they are learning to love and be kinder to their bodies, ESPECIALLY during the Holiday Season! Ask Yourself: What's one way I can celebrate my body? What has my body helped me do in the last few days? Where else can I put my energy today instead of worrying how I look? How am I going to show my body grace and love at this moment?
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
Love, Light & Liberation w/ Dina McReynolds Everage
1h 14m · PublishedIn this episode, Sharonda and Jessica are joined with special guest Dina McReynolds Everage- a mother, educator, connector, curator and life enthusiast. Dina, who describes herself as "just a round, brown girl from the Southside of Chicago" has been a pillar in her community for the last 30 years by transforming school experiences for students in Chicago. Dina not only shares her professional journey, but she takes the time to have a vulnerable conversation about her personal journey, seeking love and validation from within, staying in the light, body liberation and how to work towards being present every day.
Also in this episode we discussed Dina's Liberated Bellies Movement; the page was created as a reminder for women to love themselves wholeheartedly and thier bodies wherever it is in the moment. In addition, check out and support The Ish Brand: curated care packages along with kimonas + klutches by Dina.
*Please be advised, there is mention of suicide during this episode so if you are sensitive to matters as such, please navigate with care and seek help if necessary. You can also visit NAMI Chicago with over 700 resources through their free Helpline. Below are a handful of the organization's resources:
988 Suicide & Crisis Lifeline
988
988 is the a three-digit dialing code that will connect callers in crisis to trained counselors that will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
CARES & SASS
1-800-345-9049
Crisis hotline, mental health evaluation, and other services for youth and adults with Medicaid.
Crisis Textline
Text HOME to 741741 to connect with a volunteer Crisis Counselor
Free 24/7 support at your fingertips.
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
--- Send in a voice message: https://anchor.fm/justtakethecomplimentsis/messageFriendships and the No. 58
1h 13m · PublishedIn this episode, Jessica and Sharonda are revisiting the topic of Friendship and all its complexities. From having your friendships change, what's needed to maintain long lasting relationships with your friends, jealousy and the number 58 ;-)
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
Singled Out: Dating, Sex and Refusing to Settle
1h 30m · PublishedJessica and Sharonda are back and they've brought their friends along, Candyce and Charisse to discuss ALL THINGS SINGLE. Candyce and Charisse are both single women in their 30s and they occupy professional spaces in social work and human resources. In this episode we discuss dating preferences, how it feels to be the single friend, sex and so much more!
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
--- Send in a voice message: https://anchor.fm/justtakethecomplimentsis/messageLet's Discuss: The Best Man Final Chapters
1h 13m · PublishedSo WE GOT NEXT on this popular discussion! Join us as we recap, critique and delve deep into the latest Peacock Series, The Best Man: The Final Chapters and talk about some of the characters who've been with us for over 20 years! Is Robyn really the villain? Are Harper and Lance certified trash? And have Quentin and Shelby become our new favorite black cinema couple? Well, let's discuss that and more.
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
--- Send in a voice message: https://anchor.fm/justtakethecomplimentsis/messageAll Things Finance: Investing, Budgeting, Savings + More
1h 7m · PublishedDuring this episode we discuss ALL THINGS FINANCE with our good friend, Financial Representative, Speaker and Active Member of Alpha Phi Alpha Fraternity, Inc. Samuel Adams II. Samuel has a passion to help people and their families make money and save money while equipping them with the tools and knowledge to become debt free. So be sure to tune into this conversation as we candidly share our experience with money, the importance of saving, having a budget, understanding investments and so much more!
Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis
*Resources Mentioned in this episode:
Connect with Samuel Adams II
Women & Money Podcast w/ Suze Orman
The Budgetnista w/ Tiffany Aliche
Earn Your Leisure Podcast
The Preacher's Kid by Gary D. Kornegay
**Disclaimer: The views expressed on this podcast are personal opinions only and should not be taken as financial advice for your given situation. Even though we try to give accurate information and some helpful tips, it may not be appropriate for your specific situation. Also, information might become outdated over time. Therefore we do not assume any liability with regards to financial result based on the use of the information provided here--- And with that being say, lets get into this episode!
--- Send in a voice message: https://anchor.fm/justtakethecomplimentsis/messageJust Take the Compliment Sis has 26 episodes in total of non- explicit content. Total playtime is 29:01:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:45.