RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

anchor.fm

5.00 stars

27:01

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Keep It Moving

by Ben Eccles and Andrew Eccles

Dr. Andrew Eccles and Ben Eccles bring you the educational, intriguing, and banter forward podcast “Keep it Moving.” This podcast is our way of discussing topics that matter to us and what we believe WILL matter to you. We will discuss all things health; incorporating physical, social, emotional well-being to provide thought provoking information to help stimulate the way you view your own life. We hope to provide the necessary tools to assist you in maintaining your goals, build new ones, and keep moving towards the best YOU.

Episodes

New Years Resolutions

21m · Published 24 Jan 03:18

In this episode, Andrew and Ben discuss the many different ways you can go about achieving your New Years Resolution and why so many of us end up failing or giving up before we really even get started. They talk about the philosophy of goal setting and motivation, and how many of Andrew's patients find value in their small victories, not just their life-changing goals. Have a question, comment, or want to be featured on the next podcast? Send us an email at [email protected] or connect with Dr. Andrew Eccles on Instagram @loonstatephysio (https://www.instagram.com/loonstatephysio/). Don't forgot to subscribe to the podcast, give us a rating, and share with anyone and everyone you think might enjoy!

Introduction to Keep It Moving

18m · Published 20 Jan 16:48

In our very first episode, Ben and Andrew give an introduction to who they are, what this podcast is, and their vision for the podcast moving forward. For more content around physical fitness and wellness, follow @loonstatephysio on Instagram (https://www.instagram.com/loonstatephysio/).

Keep It Moving has 12 episodes in total of non- explicit content. Total playtime is 5:24:14. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 02:11.