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Health & Fitness

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4.70 stars

9:47

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Gaining and Losing Podcast

by Clay Fink

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

Episodes

Sustainable Dieting with Registered Dietitian Amanda Nighbert

15m · Published 22 Feb 22:54

Supplements

9m · Published 10 Jan 23:10

In this episode I discuss what supplements to use for beginners.

8 Things I Wish I Knew When I Started Lifting

10m · Published 22 Dec 00:52

In this episode I discuss beginner mistakes.

Weight Lifting

15m · Published 30 Nov 00:20

All about weight lifting for beginners.

Tracking Calories

5m · Published 03 Nov 23:58

All about how to track calories for beginners.

Gaining and Losing

1m · Published 19 Oct 00:25

Introduction

Gaining and Losing Podcast has 6 episodes in total of non- explicit content. Total playtime is 58:46. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:24.