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anchor.fm

15:30

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Kultivate With Kay!

by Kayla Moultrie

We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more! New episode EVERY Monday!

Episodes

6 | Conversations We Don’t Have About Entrepreneurship

19m · Published 23 Aug 04:00

I don’t know if it’s the pandemic, but this generation needs to talk about the idolization of being an entrepreneur and not knowing what comes with it! Cause let’s be real, what’s really wrong with having a 9-5? Let’s dive into the side no one talks about with being your own boss!! Also, a new series coming in October… I Graduated Now What?? Interested in being a guest during those interviews, send an email to [email protected]. Allow 24 hours for a response. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 | How Are You Really Feeling?

15m · Published 20 Jul 01:30

My body forced me to take a week off from almost EVERYTHING! We really think we’re managing stress well, honestly life itself….. until you’re forced to realize you aren’t! This episode I not only share what I experienced but I also offer tools on what to do to take care of yourself! Remember, we only have one life to live. Let’s make sure to take care of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4 | Were You Taught How To Deal With Trauma?

15m · Published 05 Jul 10:00

It’s Minority Mental Health Awareness month!!! Our mental health is important everyday, but this month it’s EXTRA important! In this episode we’ll discuss a little bit about what happened to Sha’Carri Richardson and really break down how the black community is expected to handle trauma! For business inquiries please email me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 | Forgive Yourself

10m · Published 28 Jun 16:00

Are you a “I wish I would’ve done things differently” type of person? I definitely used to be until I realized I needed to stop blaming myself for something that I can’t change! This #MentalHealthMonday I want you to learn how to forgive yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2 | You Are What You Think

10m · Published 21 Jun 12:00

Back for another #MentalHealthMonday and let’s get into how POWERFUL our minds and our words are! Are you the type to keep questioning why negative things keep happening to you? Quick to blame the world for something? This episode was made just for you!! Also, If you would like your business to be featured in next week’s episode, email me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1 | Intro. / Go To Therapy

20m · Published 14 Jun 13:00

What’s up!!!! Happy #MentalHealthMonday I am hella excited to start this journey of healing with y’all! Today was just meant for an introduction but you know, I had to give y’all a few gems to take in for the week! If you would like your business to be featured in next week’s episode, email me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kultivate With Kay! has 6 episodes in total of non- explicit content. Total playtime is 1:33:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 23:44.