Living the Fit Life

The 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year!

Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, as they dive into their hot takes, predictions and podium finishers. The guys review the Men's and Women's divisions and also put their spin on the overall games experience and test.

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The 2022 CrossFit Games looks like it's going to be one to remember!

Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games.

Can anyone stop Tia-Clari Toomey's dominance?
Can Mal O'Brian live up to the expectations?
Will Emma Lawson make a splash at her first elite field?
Are we seeing a new wave of European stars emerge?
Will the recent training camp change for Danielle Brandon affect the leaderboard?

The guys continue tossing a few hot takes in the women's field.

Tune in to learn about podium finishers, Top 10, Dark Horse performance, Breakout performance and Rookie of the year.

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The 2022 CrossFit Games looks like it's going to be one to remember!

Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games.

Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on?
Will Roman Khrennikov finally make a big splash in his debut on North American soil?
Will we have a change of the guard? Will the young guns emerge and make themselves a household name?

The guys toss out some serious hot takes.
Tune in to find out about podium finishers, Top 10, Dark Horse performance, Breakout performance and Rookie of the year.

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• Follow Ian
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Visit our website to watch or listen to our previous episodes.

Chad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate.

We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football and dive into CrossFit and endurance sport.

Lastly the guys dive into what the Future of Fitness might look like.

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Welcome to the living the fit life podcast! I am your host, Chad Mueller.

Join me in hearing first hand the  incredible stories of individuals on the journey!

Living the Fit Life is a way of life! We aren't in it for a quick fix. 

We are all on the road to becoming our best selves. 

Tune in to hear the stores behind the amazing people pushing the boundaries of human potential. 

You don’t want to miss an episode! Please make sure you follow us on Spotify

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In this week's episode, Coach ADJ is back after a few months off ;)

Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky!

Nick Anapolsky, joined by his wife Kaitlyn Anapolsky, Shawn Clarke, and Erica Folo finished just outside a qualifying spot for the CrossFit Games Team division.

We sit down with Nick to discuss his experience going team and competing at the highest level. We dive into Nick's relentless push to compete and why surrounding yourself with elite talent breeds competitive talent.

Adam and Nick chat about some epic feats of strength and how they each have fostered fitness communities differently.

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Chad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Scott Stallings to the weekend golfer looking to break 90!

GOLFWOD isn't your typical golf fitness that includes oblique twists, band and med ball work! Instead, the programming consists of tried and true functional movements that build strength, stability, and power with explosive rotational positioning. As a result, your golf swing will never look the same again!

Chad and Michael talk about the benefit of sport-specific training, the base level of fitness for most golfers and how CrossFitters can include GOLFWOD workouts.

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Host Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! ​​​​​​​​

Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become the leader in the rowing industry for rowing programming and training. 
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The guys sit down and talk about the appeal of rowing to the masses, how to encourage more time on the rower and how endurance training can help you.

Of course we have to ask about damper settings and fueling in the CrossFit Games marathon row.

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Me against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles.

As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! 

Greg is a friend of Adam & Michelle and Owner of Fuel Training Club, our favourite place to train in Toronto! We wanted to share his inspiring story and the approach he took to get back on track after this serious injury.

Greg is just like many of you:
•Trains hard & pushes the limits
•Has 2 kids at home
•Busy career to manage
•NEEDS his daily workout to help him cope
....meaning that being sidelined needed to be addressed QUICKLY! 

In Episode #50 of the Podcast we talk to Greg about how he took ownership of his injury and the steps he took to ensure that he was going to make the quickest and best recovery possible! 

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Just one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. 

Chad and Adam recap the 5 high skilled and demanding workouts completed by the Athletes in 3 days, how each workout took a toll on the athletes, and how the LP Athletes stayed fuelled and ready to bring their A-Game to each workout over the course of the weekend. 

Finally, Chad and Adam talk about the online and in-person competitions that they are excited to compete with the LP Members throughout the next year. If you are excited to get involved with Team, Partner or Individual CrossFit Competitions then you have to tune in for this episode for the inside scoop. 

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