Living the Fit Life
by Chad Mueller, Michelle De Jong, Adam De JongLiving the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
Copyright: © 2023 Living the Fit Life
Episodes
How Important is Your Morning Routine?
1h 8m · PublishedHow Important Is Your Morning Routine? Calling all you Type A High Performers who don't know what slow down means - this episode is for you!
Mitch has developed an incredible set of routines and rituals over the 7+ years he has been working with the LP Community. Balancing his career and family life is no easy task, but with a growth mindset, Mitch is always looking for fitness, nutrition and recovery hacks to boost his performance and success in fitness and in life.
Tune into this week's episode as he shares some of the world class habits he has built into his daily routine that have helped him perform at the highest level and keep him continuing on his path to success for years to come.
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A Look Into the Mind of a CrossFit Programmer - Mammoth Training Methods
1h 22m · PublishedNew to CrossFit or a veteran of the sport, tune in to learn from Coach Josh Woolley of Mammoth Training Methods. Josh breaks down how to build a perfect season of training, what to focus on as a beginner, intermediate or advance athlete.
Josh is new to the LP Community taking on the LP Programming for our LP Compete club with the intent of helping all club members improve at the sport of CrossFit.
We are extremely lucky to build on this relationship with this high level coach. You may or may not be aware but Josh is Head Coach to one of the top ranked teens in the Sport - Emma Lawson.
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Great Things Can Happen When You Make Yourself A Priority
1h 10m · PublishedLaura Lee Dam is a staple within our community, she’s been around since the start. For anyone within the community new or old - you know Laura Lee. She is a true competitor, cheerleader, professional, a powerhouse mom and a great mentor to many within the community.
We love to sit down with some of our community members and learn more about their journey to Living the Fit Life. And what a journey it has been for Laura Lee. Take a listen to understand how this Mom of two took her life back and used her workouts and her new found community to become one confident and strong woman.
Find out how living the fit life has allowed Laura Lee to say “YES” more often. Listen here.
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How Heber Cannon is Living the Fit Life
1h 2m · PublishedOur favourite special co-host Ian Childs is back on today’s episode and he comes out with a bang.
Sound the alarm - because today Chad and Ian are joined by Heber Cannon - part of the Buttery Bros, director, ambassador of CrossFit, a very fit human, and creator of multiple CrossFit documentaries. Super cool dude, and a man that’s riding the gain train with a first-class ticket.
Heber’s long and lean body type transformation over the last year definitely sparked the conversation for the co-hosts. Jealousy of the quad gains over the last year was just oozing out. The boys dig into how he made this possible. But more importantly, they dig into the key components that help support his high-performing lifestyle - Fitness, Nutrition, Recovery and the X Factor.
Want to know who Heber expects to see in the top 5 at the CrossFit Games? Check out today’s episode.
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Living the fit life Transformation with Chris Dienesch
1h 20m · PublishedHost Chad Mueller sits down with highly requested guest Chris Dienesch to gain valuable insight into his transformation to living the fit life.
Like many of us, Chris grew up playing sports and lived for the competition. But as his career started demanding most of his time, travel, drinking and smoking became regular habits over sports or any sort of exercise.
From 256lbs to LP's Biggest Transformation in 2020, Chad digs into just what triggered this lifestyle change and we begin to understand the key contributing factors that lead to Chris' success. After 4 years of hard work, highs and lows, ups and downs, we understand that significant change takes time.
Tune in to check out how this VP, Husband and Father of 2 manages to "do it all".
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Endurance Race & Competition Prep
1h 3m · PublishedOn todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation.
Coach Mark breaks it down into 5 Areas of Focus:
- Training Load & Workouts
- Pacing, Strategy & Game plan
- Mental Preparation, Channeling Nervous Energy & Confidence
- Nutrition, Fuelling & Tracking
- Gear, Sleep, Stress & Recovery
Tune in to learn how Coach Mark starts his preparation 6-12 weeks out from Race Day, how he starts to increase his focus and preparation 14 days out and how he makes sure he nails his best performance on Race Day!
"Get out there, have fun and smile, we aren't professionals, this is something you are lucky to be doing." Coach Mark Cullen
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Reflecting on how to navigate through a pandemic
1h 14m · PublishedOn todays’ episode we are going to rewind a little and discuss some “learnings from the past year”. As we all know, this past year + has been anything but normal.
We break it down:
- Part 1: Lockdown #1 - The Pandemic is here and it’s real.
- Part 2: Endurance during a pandemic summer
- Part 3: Coming back stronger - LP Compete & LP Virtual Fit
- Part 4: Are we back for good? Oh wait maybe not
- Part 5: 2021 and Into the Future
How did the LP Family react? What did we learn?
When the world stopped, we didn't. What did we do to keep moving forward?
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LP OPEN Series wraps up with two fierce competitors Ally Galloway and Michelle de Jong
1h 5m · PublishedFollow us on Instagram at @livingthefitlifepod
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LP is retested and The Rookies take on 21.2
43m · PublishedLast week you heard how 21.1 went for LP’s young blood, this week you get to hear from LP’s new blood about their experience in 21.2
As the athletes get ready for the last workout in the 2021 CrossFit Open, Chad and his refreshing new co-host sit down with two of LP’s first timers in the Open, Ben Gaffney and Travis Boronka. The boys chat about how 21.2 went for them, what their thoughts were going into this workout and how it feels doing their first Open. They tell us how they got involved with LP and how they got into doing the CrossFit Open.
Like last week, these guys break down 21.2 and the vibrant co-host Ian Childs, brings his flare and his wise words for the new blood.
Tune in to hear how the boys are doing with their first Open
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Visit our website to watch or listen to our previous episodes.
LP's Finest Walking into 21.1 like...
27m · PublishedThe first week of the CrossFit Open is done and the athletes have made it through 21.1 and are now awaiting the announcement of 21.2.
On this week’s episode of Living the Fit Life Podcast, Chad chats with the young guns Eddie Richter and Brock Emrich with a very special co-host, Ian Childs. Chad first catches up with his co-host as he gives us a little background of how he became the competitor that he is today. You learn very quickly there is never a dull moment when Ian is present.
The guys chat about the 21.1 workout, what went down, how they feel about their performance and the do’s and don’ts of the workout. Chad asks the guys about their strategy going into the first workout of the 2021 CrossFit Open. They chat about their game time routine with some really good habits from the young guns and some not so great habits from the master himself, Ian Childs.
While it’s not too late if you want to give last week’s workout a go at home, the competitors have officially wrapped up week one and they are now waiting for the next workout to be announced. You can check out the leaderboard on the CrossFit website to see where our fierce athletes stand after week one.
Tune in to hear from the new blood and the seasoned blood about 21.1
Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.
Living the Fit Life has 68 episodes in total of non- explicit content. Total playtime is 69:43:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 4th, 2024 11:42.
