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Lost To Win
by Tifanie and Trey CottonThis is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Copyright: © 2023 Lost To Win
Episodes
Episode 11: How we meal plan
58m · PublishedEver wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals.
Episode 11: How we meal plan
58m · PublishedEver wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals.
Episode 10: Quick update on us!
15m · PublishedSince it feels like everything is changing, we figured we would give a quick episode about all the things we got going on for the future!
Episode 10: Quick update on us!
15m · PublishedSince it feels like everything is changing, we figured we would give a quick episode about all the things we got going on for the future!
Episode 9: Our First Half-Marathon!
1h 5m · PublishedSince everyone was sidelined from running the OKC Memorial this spring due to COVID-19, Tifanie and Trey instead recount their experience from running last year's (2019) half marathon! (https://www.joyousgreen.com/shop/joyous-green-arnica-cbd-pain-reliever-350mg/)
Episode 9: Our First Half-Marathon!
1h 5m · PublishedSince everyone was sidelined from running the OKC Memorial this spring due to COVID-19, Tifanie and Trey instead recount their experience from running last year's (2019) half marathon! (https://www.joyousgreen.com/shop/joyous-green-arnica-cbd-pain-reliever-350mg/)
Episode 8: Let's get strong!!!
56m · PublishedIn this episode, Tifanie (with the small help of Trey) goes over the importance of strength training and how it can be crucial for people wanting to lose weight, gain endurance, and build muscle all the same!
Episode 8: Let's get strong!!!
56m · PublishedIn this episode, Tifanie (with the small help of Trey) goes over the importance of strength training and how it can be crucial for people wanting to lose weight, gain endurance, and build muscle all the same!
Episode 7: Why do we look at macros?
49m · PublishedCalories are broken down into 3 macronutrients: carbohydrates, fats, and proteins. Trey and Tifanie dive into what each macronutrient does and how they have incorporated that knowledge into how they decide their own ratios.
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Mentioned in this episode are resources like tdeecalculator.net and Iifym.com. Also mentioned was Joyous Green, (joyousgreen.com). We have been using them for a few months, and we've been using their CBD for our recovery sessions! Check them out!
Episode 7: Why do we look at macros?
49m · PublishedCalories are broken down into 3 macronutrients: carbohydrates, fats, and proteins. Trey and Tifanie dive into what each macronutrient does and how they have incorporated that knowledge into how they decide their own ratios.
.
.
.
Mentioned in this episode are resources like tdeecalculator.net and Iifym.com. Also mentioned was Joyous Green, (joyousgreen.com). We have been using them for a few months, and we've been using their CBD for our recovery sessions! Check them out!
Lost To Win has 32 episodes in total of non- explicit content. Total playtime is 25:28:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 18th, 2024 22:11.
