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Lost To Win
by Tifanie and Trey CottonThis is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Copyright: © 2023 Lost To Win
Episodes
Episode 6: What IF?
49m · PublishedIn this episode, Tifanie and Trey break down the principles of IF, also known as Intermittent Fasting. Learn what it's all about and see if it could be something that could work for you!
Episode 6: What IF?
49m · PublishedIn this episode, Tifanie and Trey break down the principles of IF, also known as Intermittent Fasting. Learn what it's all about and see if it could be something that could work for you!
Episode 5: Myths of health and fitness
47m · PublishedThis episode breaks down some of the common myths like: all-or-nothing mentalities are needed, fitness costs too much, being fit takes too much time, and that it all is a miserable experience. Listen as we speak on these and more!
Episode 5: Myths of health and fitness
47m · PublishedThis episode breaks down some of the common myths like: all-or-nothing mentalities are needed, fitness costs too much, being fit takes too much time, and that it all is a miserable experience. Listen as we speak on these and more!
Episode 4: Trey's backstory
41m · PublishedIn this episode, Trey gives his background on his lifestyle before the weight-loss, how he started and successfully lost 160lbs, and what that all looks like today.
Episode 4: Trey's backstory
41m · PublishedIn this episode, Trey gives his background on his lifestyle before the weight-loss, how he started and successfully lost 160lbs, and what that all looks like today.
Episode 3: What is CICO?
39m · PublishedHow did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...)
In this episode, Tifanie and Trey break down the basic concept of CICO, which means Calories In, Calories Out. This idea has become the foundation of what they use in their everyday lives, whether it be to potentially lose weight, maintain, or even bulk up with lean muscle!
Episode 3: What is CICO?
39m · PublishedHow did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...)
In this episode, Tifanie and Trey break down the basic concept of CICO, which means Calories In, Calories Out. This idea has become the foundation of what they use in their everyday lives, whether it be to potentially lose weight, maintain, or even bulk up with lean muscle!
Episode 2: Tif's story!
50m · PublishedListen in as Tifanie tells her story of how she got into fitness. She talks about her struggles early on, what her motivations are, and the why behind her fitness lifestyle!
Episode 2: Tif's story!
50m · PublishedListen in as Tifanie tells her story of how she got into fitness. She talks about her struggles early on, what her motivations are, and the why behind her fitness lifestyle!
Lost To Win has 32 episodes in total of non- explicit content. Total playtime is 25:28:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 18th, 2024 22:11.
