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Lost To Win
by Tifanie and Trey CottonThis is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Copyright: © 2023 Lost To Win
Episodes
Episode 16: Staying Active No Matter What
44m · PublishedWith the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.
Episode 16: Staying Active No Matter What
44m · PublishedWith the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.
Episode 15: Injury Prevention with Jakob Curtis DPT
1h 27m · PublishedIn this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.
Episode 15: Injury Prevention with Jakob Curtis DPT
1h 27m · PublishedIn this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.
Episode 14: Staying Motivated
42m · PublishedStruggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.
Episode 14: Staying Motivated
42m · PublishedStruggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.
Episode 13: Bulk Up!
47m · PublishedIn this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!
Episode 13: Bulk Up!
47m · PublishedIn this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!
Episode 12: The Pizza Challenge
44m · PublishedFor the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.
Episode 12: The Pizza Challenge
44m · PublishedFor the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.
Lost To Win has 32 episodes in total of non- explicit content. Total playtime is 25:28:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 18th, 2024 22:11.