Making FIT Work

Michelle Freitas is a Nurse Practitioner, wife, and mom to two littles just 1 and 3 years old.  I’ve been working with Michelle for almost 5 years and was personally impressed when she recently decided to add on training for a half-marathon to her already busy schedule & sleepless nights.  

Michelle walks us through how her fitness journey has evolved since college and how she has come to feel her best now as a Mom of two.  She attributes much of her consistency to early morning workouts, her fitness friends, and the support of her hubby.

While most people would use having small kiddos as a reason to stay in bed, Michelle quickly realized that skipping her early morning workout didn’t exactly equate to waking up feeling more refreshed. 

Whether or not you have small children, I think everyone can learn a little bit about the power of consistency from Michelle.

If you have any suggestions for upcoming episodes or are interested in joining the Making FIT Work community on Facebook I would love to have you. You can use this link to join, ask questions, make some new fitness friends and be the first to know about upcoming challenges and programs. https://www.facebook.com/groups/1642949039303216/

And don’t forget you can GET $10 OFF, my favorite Trim supplement here. https://www.modere.com/Welcome/?referralCode=7579098

Michelle Freitas is a Nurse Practitioner, wife, and mom to two littles just 1 and 3 years old.  I’ve been working with Michelle for almost 5 years and was personally impressed when she recently decided to add on training for a half-marathon to her already busy schedule & sleepless nights.  

Michelle walks us through how her fitness journey has evolved since college and how she has come to feel her best now as a Mom of two.  She attributes much of her consistency to early morning workouts, her fitness friends, and the support of her hubby.

While most people would use having small kiddos as a reason to stay in bed, Michelle quickly realized that skipping her early morning workout didn’t exactly equate to waking up feeling more refreshed. 

Whether or not you have small children, I think everyone can learn a little bit about the power of consistency from Michelle.

If you have any suggestions for upcoming episodes or are interested in joining the Making FIT Work community on Facebook I would love to have you. You can use this link to join, ask questions, make some new fitness friends and be the first to know about upcoming challenges and programs. https://www.facebook.com/groups/1642949039303216/

And don’t forget you can GET $10 OFF, my favorite Trim supplement here. https://www.modere.com/Welcome/?referralCode=7579098

On this episode, I interview Christine Braneli, a mother of 2 young adult kids. She has 29 years combined experienced as a chiropractor, beauty salon owner and business owner and is now out of private practice and working at the intersection of health and beauty; helping women glow from the inside-out.

Christine spent years working in the fitness/health/beauty industries constantly striving towards an ideal image.  Rigid diet restrictions and excessive exercise to keep her looking in a way that she along with many people thought represented overall health & beauty.  It wasn't until Christine's daughter who struggled with a severe eating disorder was in recovery, did she herself realize, she ALSO had disordered eating and a less severe case of body dysmporphia.

Chrisitine, now uses this experience to help women feel beautiful from the inside-out by un-tieing their self worth from their size.   You can connect with Christine on IG at www.instagram.com/christinebraneli

Today I had the pleasure of chatting with Cams Campbell, Certified Nutrition Coach from Kingston, Jamaica and who guides women of color on their weight loss journeys, helping them figure out how to eat their cultural foods and still lose weight! Several years ago Came lost 45 lbs after she learned about macros and finally found her happy weight and what she calls her food freedom. And now she teaches others how to do the same. 

In this episode, Cams takes us through her weight loss journey, how she came to find Macro Counting, how it helped her reintroduce the cultural foods that she was craving back into her diet, and how that helped her maintain her 45lb weight loss. Cams shares her best practices for incorporating cultural foods into your diet and how over the years she has taken some of her favorite Jamaican foods and flavors and made them overall more well-balanced and healthier allowing her to now enjoy and savor those flavors more often.

You can learn more about Cams’ coaching and services online here or you can follow her on IG here.

If you’re on FB, I would love it if you joined my private community Making FIT Work here.

And don’t forget you can GET $10 OFF, my favorite Trim supplement here. 

In this episode we are talking all about cravings.  Specifically the difference between mindless snacking and cravings, and the misconception of WHY we're having cravings to start.  Most people assume that they just have this uncontrollable sweet tooth that just gets the best of them every night, when in reality that has nothing to do with it.

If this episode resonates with you and you know your mid-day and late-night cravings are getting in the way of your results be sure to sign-up for my FREE 7-Day Kick the Cravings Challenge that starts on Monday, March 14th here.

Also, GET $10 OFF my favorite supplement here. Search TRIM, and choose your favorite flavor.

On today's episode, I'm speaking with Ty Rendlich-Texidor. Ty has a degree in sports medicine and as a trainer she focuses on helping people address nagging injuries as they work towards achieving their fitness goals. Ty strongly believes that everyone should be able to train how they want for as long as they want.

We particulary tackle the topic of Strength Training for Women;  what it means, the importance of it and how most women underestimate their overall strength.

The benefits of strength training for women go way beyond weight loss and physique changes, and once you listen to the episode in full you will have a better understanding of why you should ditch the pink weights and realize what a women's strength does for her, day in and day out.

We also touch on the importance of sometimes doing less in order to accomplish more.

As always, I hope you enjoy this episode!

You can find more information on Ty and her training programs at www.tytraining.com or follow her on IG at www.instagram.com/ty_training

GET $10 OFF your first order of Trim here,