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Health & Fitness

Mental Health

anchor.fm

4.70 stars

8:04

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Meditate 365: A Daily Meditation and Inspiration Podcast

by Shannon Smith

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

Episodes

4 Minute Stress Release | Daily Meditation

4m · Published 30 May 04:16

Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice.

Bedtime Meditation | Daily Meditation

5m · Published 29 May 04:00

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep.

Calm | Daily Meditation

5m · Published 28 May 04:00

Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation

Inner Peace | Daily Meditation

8m · Published 27 May 04:00

Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into technology or our thoughts, aim to be content and have inner peace.

4 Minute Meditation | Daily Meditation

4m · Published 26 May 04:00

Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your day for this act of self care.

Confidence | Daily Meditation

7m · Published 25 May 04:00

Enjoy this daily meditation with Meditate 365. You are incredible just as you are, show the world the amazing person that you are. The world needs YOU.

Clarity | Daily Meditation

6m · Published 24 May 04:00

Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up your mind and heart to clarity and answers on a topic.

Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

9m · Published 23 May 04:00

Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.

Silence | Daily Meditation

3m · Published 22 May 04:00

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence to let our minds and bodies fully relax and recharge.

Recharge | Daily Meditation

8m · Published 21 May 04:00

Enjoy this daily meditation with Meditate 365. Take a minute to really recharge. Fill up your tank. Walk away from this meditation feeling refreshed and ready to take on your day.

Meditate 365: A Daily Meditation and Inspiration Podcast has 151 episodes in total of non- explicit content. Total playtime is 20:18:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 00:56.