Zen meditations for busy people
by sandra WilliamsTake 5 and relax These meditations are designed to help with stress reduction and better work focus by relaxing the mind and body for 5 minutes
Copyright: sandra Williams
Episodes
Rainbow healing meditation
4m · Published
This meditation is designed to heal the body from stress
Who am I
2m · Published
This meditation aims to align you with the authentic self the loving kind compassionate blissful self the gold within.
Become as light as a feather
5m · Published
We all carry the burdens of life join me in re leading those and experience a lightness
The inner critic and finding peace
5m · Published
The inner critic can dominate the very existence of a human allow yourself to surrender to the peace
Abundance meditation
7m · Published
This podcast helps with releasing stress and muscle tension
Heart healing meditation
8m · Published
This meditation connects the mind and body and opens the heart towards beginning a 30 day awareness challenge
Meditation and visualisation
9m · Published
This meditation can be used when safe to do so Not when driving. Be seated and with out headphones. The podcast today is from an allotment and aims to bring the user into awareness of the self and improve coping strategies for sound. At any point to end the recording take a deep breath sit be aware of the self in the chair and the surroundings and come back into awareness, take life easy.
Meditation of the-senses
5m · Published
Let the senses be calmed and go into the day with grace
Zen meditations for busy people has 13 episodes in total of non- explicit content. Total playtime is 1:28:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 02:47.
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