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Mindfulness for Health Meditations
by Angie KingmaMindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.
Copyright: © 2023 Mindfulness for Health Meditations
Episodes
Mindfulness for Health Meditations has 17 episodes in total of non- explicit content. Total playtime is 5:08:59. The language of the podcast is English. This podcast has been added on August 9th 2022. It might contain more episodes than the ones shown here. It was last updated on April 22nd, 2024 03:42.
