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Health & Fitness

Fitness

anchor.fm

5:40

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Mind & Body Reset

by Isabela Castro

How can we start creating the discipline we need to do live the life of our dreams. If lack of time is an excuse, you might just need to manage it better.

Episodes

Energy

6m · Published 10 Sep 15:48

How can you spend your energy in what will push you forward, not pull you backwards.

Action

5m · Published 10 Sep 15:45

Action will separates knowledge from wisdom. Do you want to be remembered by what you did or what you know?

Self Worth

6m · Published 10 Sep 15:44

We are all worthy and we need to start to believing we are. How?

Identity

5m · Published 10 Sep 15:43

Who you were, who you are, and who you want to be depends on your choices. How can you make better choices daily?

Inflammation

5m · Published 10 Sep 15:41

What body parts need to be cured from inflammation and why.

Happiness

5m · Published 10 Sep 15:40

How to seek happiness in everything you do

Muscle Fibers

5m · Published 10 Sep 15:40

What muscle fibers are triggered during different exercises

Momentum

5m · Published 10 Sep 12:56

Momentum equals action. How can you create a flow of actions towards your goals.

Limitations

5m · Published 10 Sep 12:54

Know your boundaries and create a life of sustainable balance.

Toughness

4m · Published 10 Sep 12:53

Mental toughness is what will keep you in the game and be the winner.

Mind & Body Reset has 28 episodes in total of non- explicit content. Total playtime is 2:38:43. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2024 22:56.