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Health & Fitness

Fitness

anchor.fm

5:40

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Mind & Body Reset

by Isabela Castro

How can we start creating the discipline we need to do live the life of our dreams. If lack of time is an excuse, you might just need to manage it better.

Episodes

Process vs Results

4m · Published 10 Sep 12:53

Focus on the process of getting better and the results will come.

Mindfulness

5m · Published 10 Sep 12:50

Be mindful of your decisions so you can guide your actions towards daily improvement

Confidence

4m · Published 10 Sep 12:12

Build confidence by keeping promises to yourself.

Self Love & Patience

4m · Published 10 Sep 12:08

How self love and patience with oneself will guide through a life of success

Intention

4m · Published 09 Sep 16:12

Live in the present and start living a life of intentionality.

Belief

4m · Published 09 Sep 15:19

If you don’t believe in yourself, who else will? Belief is the first step to the new you.

Attitude

4m · Published 09 Sep 15:18

Live life with a positive attitude so you can win your day every day.

Discipline

4m · Published 09 Sep 12:33

How to create discipline and have time to do what you want.

Mind & Body Reset has 28 episodes in total of non- explicit content. Total playtime is 2:38:43. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2024 22:56.