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Self Care Refill Diaries
by Jessica JonesRefill yourself every Sunday through honest conversations surrounding healing your mind and body with Jess, your Holistic Therapist. Share your questions or stories to get featured in a future episode: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/selfcarerefilldiaries/support
Copyright: Jessica Jones
Episodes
Pause and Breathe | Meditation Episode
10m · PublishedPause and practice this gentle 10-minute yoga flow featuring breathing exercises, meditation and yoga poses.
--- Send in a voice message: https://anchor.fm/selfcarerefill/message Support this podcast: https://anchor.fm/selfcarerefill/supportSelf Care Refill Diaries has 1 episode in total of non- explicit content. Total playtime is 10:08. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 21:14.
