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Health & Fitness

Mental Health

anchor.fm

12:41

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Mindful Healing

by Mandi Hopper

Mindful Healing podcast is a place to learn how to calm your mind and keep your energies focused. Learn how to heal your body as naturally as possible.

Episodes

Time and Health

39m · Published 16 Jun 20:33

Proper nutrition is so much more important to our minds than we realize. Take a look at what you're putting into your body and make sure it's "healthy for YOU". This episode is a little longer than usual and is me rambling about healthy eating habits.

Proper Hygiene

2m · Published 15 Jun 21:08

Many people don't realize how much hygiene affects our mental health. Take a few minutes to make sure you are taking care of yourself.

Breathe (self-care)

18m · Published 11 Jun 16:09

Self-care is so important, but how can you find the time for it when your schedule is so busy? This episode gives some suggestions on different ways you can get a few minutes of self-care, self-love and self-healing in your day, even if you don't have the time.

Mindful Healing

24s · Published 08 Jun 23:25

Mindful Healing is a teaching of natural healing of the mind body and soul

A Peaceful Introduction

3m · Published 08 Jun 13:00

This episode is a quick and simple introduction, naming a few topics that will be discussed in further detail in later episodes. If you have any comments please send me a message at Mindful Healing Podcast on Facebook OR at anchor.fm/mindfulhealing.

Mindful Healing has 5 episodes in total of non- explicit content. Total playtime is 1:03:27. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 06:46.