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Mindful Mama

by Alison B

Short meditations for mindfulness.

Episodes

Grounding meditation

9m · Published 02 Apr 21:59

A grounding meditation where we greet the acceptance of our circumstances and find peace and bliss.

Grounding meditation

9m · Published 02 Apr 21:59

A grounding meditation where we greet the acceptance of our circumstances and find peace and bliss.

Loving kindness meditation

11m · Published 27 Mar 13:47

Take the time to show yourself some love! In today's meditation we practice a metta meditation. We use simple mantras to offer the intentions of ease, safety, happiness and health for ourselves and those around us. Also, I talk a little bit about a book that Elizabeth and I are reading which I found out has a really sad ending. So beware!

Start your home meditation practice today!

8m · Published 22 Mar 19:31

In this episode, we discuss why and how to start your home meditation practice.

Full body relaxation meditation.

8m · Published 18 Mar 19:37

Full body relaxation combining the elements of progressive muscle relaxation with Yoga Nidra.

Full body relaxation meditation.

8m · Published 18 Mar 19:37

Full body relaxation combining the elements of progressive muscle relaxation with Yoga Nidra.

Gratitude for the the gifts around us.

7m · Published 16 Mar 21:35

What is happening in our world? It can all feel so overwhelming. Coming back to the feeling od gratitude allows us to appreciate those around during this isolating time of Covid-19. A short mantra meditation to help you get centered and remember what is important.

Gratitude for the the gifts around us.

7m · Published 16 Mar 21:35

Mindful Mama has 8 episodes in total of non- explicit content. Total playtime is 1:11:58. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 05:42.