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English

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Health & Fitness

Mental Health

anchor.fm

5.00 stars

6:07

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Mindfulness for an Authentic Life

by [email protected]

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

Episodes

Stillness is My Natural State

1m · Published 16 Jul 18:24

Practice just being still with no thoughts

Guided Meditation from Thich Nhat Hanh

4m · Published 06 May 19:35

The following is a guided meditation focusing on specific exercises as you follow the breath. You can practice each exercise for as long as you need in order to realize its meaning. Please feel free to pause the podcast if there is a particular exercise that resonates with you.

Present Moment Meditation

5m · Published 01 Apr 21:44

Brief meditation to anchor you to the present moment

I Have All That I Need

3m · Published 01 Apr 21:05

A gentle reminder that biologically, we need very little. Our minds will tell us that we don’t have enough or that we won’t be okay. Stay anchored in the present moment and notice that right now, in this moment, you have all that you need.

Reflecting on the Pandemic

4m · Published 30 Mar 18:28

The pandemic is providing an opportunity to move into stillness and abide in the true self

Mindfulness for an Authentic Life (Trailer)

30s · Published 29 Mar 18:28

Mindfulness for an Authentic Life has 16 episodes in total of non- explicit content. Total playtime is 1:38:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.