Moving Forward

In this episode I talk about this new podcast Sports Medicine Midwest as well as give you updates on my new office and things to come, enjoy!

n this video I talk about load vs tolerance and how it plays into risk of injuries. Check it out and stay tuned for more to come!

Why do injuries happen?
In this episode I break down some of the causes on why we get injured in the first place. Stay tuned for the rest of the series and feel free to ask any questions you may have, enjoy!

Over the next series of podcasts I will be uploading the audio from a video series on injury risk reduction. Each segment is only a few minutes long and will provide some solid background information about injuries as well as some practical take aways that you can use when trying to minimize injury risk. Enjoy!

Over the next series of podcasts I will be uploading the audio from a video series on injury risk reduction. Each segment is only a few minutes long and will provide some solid background information about injuries as well as some practical take aways that you can use when trying to minimize injury risk. Enjoy!

In this episode I break down post activation potentiation and how you can use it in your training. Enjoy!

In this episode I go into some detail on supplements I take as well as what supplements have good research to back them up

In this episode I outline things to consider before purchasing supplements to help you reach the goals you want to achieve. 

In this episode I talk about intermittent fasting and my opinions on the diet strategy

In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!