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Health & Fitness

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5.00 stars

18:41

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Moving Forward

by Seth Myers

Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more

Episodes

Cluster sets in strength and conditioning

11m · Published 04 Oct 13:56

In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training

My take on diet and things we should be focusing on

25m · Published 03 Oct 14:18

In this episode I talk about my "Diet Pyramid" and break down what I believe to be some of the more important factors when it comes to healthy eating

Are your rehab exercises appropriate for you?

10m · Published 01 Oct 19:40

In this episode I talk about rehab exercises, how we should set up rehab programs and what patients should be getting out of rehab, enjoy!

Should you be using RPE in your training?

18m · Published 26 Sep 14:41

In this episode I talk about Rate of Percieved exertion and how you can use it to optimize your training.

Traction and low back pain

14m · Published 24 Sep 20:38

In this episode I review some research on traction for low back pain and I explain if it might be right for you.

College food and our recommendations

29m · Published 31 Aug 06:32

This is a special episode with Dr. Myers and his close friends and we give our experience with our college friend and our best recommendations.

One last point about warming up

7m · Published 24 Aug 19:58

In the last two episodes I talked about warming up but skipped over this important detail, tune in to find out what that is.

Specific ideas for warm up structure

14m · Published 24 Aug 19:43

In this episode I discuss some of the ways I warm up before training and some principles I like to add into my warm up to be efficient

Warming up before training, what should be do?

20m · Published 24 Aug 19:23

In this episode I talk about some of the science behind warming up before activity and give you an outline to follow for yourself.

Death to stretching!

29m · Published 23 Aug 14:43

In this episode I talk about what the science says about stretching and if you should be doing it or not.

Moving Forward has 35 episodes in total of non- explicit content. Total playtime is 10:54:11. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 15:45.