Not Another Anxiety Show
by Kelli WalkerA podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Episodes
Ep 278. ART with Brooke Bralove
25m · PublishedJoin Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 277. An Exercise for Anxiety While Standing in Line
1m · PublishedJoin Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 276. Burnout with Dr. Laura Hays
25m · PublishedJoin Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 275. Is Hypervigilance a Form of Self-Care?
21m · PublishedJoin Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
18m · PublishedJoin Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 273. Reframing Problems
3m · PublishedJoin Kelli as she chats about problem solving in a new light.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 272. Illness Anxiety with Phil Lane
30m · PublishedJoin Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
32m · PublishedJoin Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, and how we can support ourselves in breaking that cycle.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 270. A Gentle Reminder for a Discouraged Day
4m · PublishedJoin Kelli as she shares a gentle and simple reminder to lean into on a discouraged day.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
18m · PublishedJoin Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Not Another Anxiety Show has 296 episodes in total of non- explicit content. Total playtime is 151:28:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 21:40.
