Nourishing Practices

Welcome to Nourishing Practices! I created this podcast to help support you towards healing your relationship with food or your body. There will be meditations, breathwork practices, and movement practices (often gentle and restorative yoga).

This is a 10 minute body scan meditation that you can use to build awareness to your body, support positive body image, or to add some presence in your day. This is based off the yoga nidra practice, which is a practice to encourage deep rest and relaxation. This practice is often done lying down, but it can be done in any resting position tha tis comfortable for you. 

Find Lauren:

@NourishingYoga on Instagram

Side by Side Nutrition - anti-diet and eating disorder nutrition services, as well as private and group yoga

Welcome to Nourishing Practices! This podcast is here to support you towards healing your relationship with food or your body. There are meditations, breathwork practices, and movement practices (often gentle and restorative yoga).

This is a short breathwork practice that you can use before a meal. It uses a 5 count inhale and 5 count exhale to help relax your nervous system or get present. You can do it before a meal or at any time you'd like to focus on your breath for a few minutes.

Find Lauren:

• @NourishingYoga on Instagram
• Side by Side Nutrition - anti-diet and eating disorder nutrition services, as well as private and group yoga

Welcome to Nourishing Practices! I created this podcast to help support you towards healing your relationship with food or your body. There will be meditations, breathwork practices, and movement practices (often gentle and restorative yoga).

This is a 5 minute meditation that you can use if you're feeling guilty after eating. You can use it anytime after a meal, snack, exposure food, or if you're feeling food guilt.

Find Lauren:

• @NourishingYoga on Instagram
• Side by Side Nutrition - anti-diet and eating disorder nutrition services, as well as private and group yoga