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Health & Fitness

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5.00 stars

9:25

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Mindfulness In Movement

by Alycia Mantooth

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

Episodes

Sweet Dreams

5m · Published 28 Dec 13:00

This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)

Safe Space

5m · Published 21 Dec 13:00

This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!

Gratitude

5m · Published 14 Dec 20:04

This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.

Focus

5m · Published 07 Dec 13:30

This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.

Pain Relief

5m · Published 30 Nov 13:30

This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.

Five Sense Experience

5m · Published 23 Nov 13:30

This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!

Anxiety Aid

4m · Published 16 Nov 13:30

This Mini MIM Episode is a 5 minute practice that helps you get grounded in the midst of anxiety.

Full Body Scan

5m · Published 09 Nov 13:03

This Mini MIM Episode is a 5 minute practice that walks you through a full body scan.

Posture Check

5m · Published 02 Nov 13:00

This Mini MIM Episode is a 5 minute practice that helps you focus on proper posture.

Happy Morning

5m · Published 26 Oct 12:00

This Mini MIM Episode is a 5 minute practice that helps you focus your thoughts for the day when you first wake up. Scriptures: Psalm 55:17 (TPT) • Psalm 5:3 (NLT) • Matthew 6:33 (AMP)

Mindfulness In Movement has 20 episodes in total of non- explicit content. Total playtime is 3:08:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 21:14.