Online Yoga Meditation Podcast - Relax & Unwind

  In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]

  In this meditationwe embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]

  In this meditation we find stillness. When you take time to slow down and to be still, you are able to really begin to appreciate all the little things that come into your life. So try slowing down, even if just for a moment and see if you can create some stillness in your […]

  In this meditation we find stillness. When you take time to slow down and to be still, you are able to really begin to appreciate all the little things that come into your life. So try slowing down, even if just for a moment and see if you can create some stillness in your […]

  In this guided meditation I take you through a journey of discovering inner peace. Beautiful music to allow you to sink in and indulge in a quiet spot just for yourself. Enjoy simply stopping and allowing yourself the time to breath, relax and enjoy. Subscribe on itunes here :https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403     This guided meditation […]

  In this guided meditation I take you through a journey of discovering inner peace. Beautiful music to allow you to sink in and indulge in a quiet spot just for yourself. Enjoy simply stopping and allowing yourself the time to breath, relax and enjoy. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403     This guided meditation […]