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Optimal You
by Joseph ChaconThis is Optimal You, a podcast that helps empower individuals to live their optimal life.
Copyright: Joseph Chacon
Episodes
Optimal You Ep16- Joe's experience with Depression and Suicide
1h 18m · PublishedThis is a scary one to put out there! 2021 was rough for a lot of us, many saying similarly it was the roughest year of their lives. I was no different. My life long struggles with depression, suicide, and anxiety were put through the ringer at the start of the year. To break down the stigma of Mental Health, I am opening up and sharing about my decision and journey to live.
This message is for everyone, but in particular for my guys out there. We don't normally talk about feelings. We don't normally share when we are struggling. Why? We all feel the same feelings but for one reason or another keep the burden within ourselves. You are not alone!
I hope you enjoy this message and find value. Keep fighting! Keep making the decision to not give up. If I can do it, so can you.
Optimal You Ep15- Tanner and Gavin Godfrey
1h 29m · PublishedIn this special episode, after a long recording break, Gavin invites me to sit down and talk with Tanner about his current life events. Tanner sustained a severe injury in 2007 desert racing motocross. We chat about his accident and how he has been able to overcome the odds and live an extraordinary life. He likes to deliver us bad news around Thanksgiving time, this year he learned he has a tumor behind his right eye. We talk about how he discovered it, the procedure (brain surgery) he is going to undergo, and how his mindset has helped him overcome all the obstacles. Enjoy!
Optimal You Ep14- Gavin Godfrey on Finding Yourself
1h 27m · PublishedIn this Episode I sit down with a long time friend and extreme athlete, Gavin Godfrey. Gavin opens up about the tough times he faced early in life surrounding events he had little control over. Listen as he describes his battles with defeat and no motivation, to setting goals and triumphing.
You gotta go through the tough times in life. Gavin definitely has had his shares of difficulties as he has sought out to find his own purpose and motivation. From being in the depths of despair and not wanting to continue with life, he is now dedicating his time and energy to his brand Go Getter Lifestyle. He shares great advice on how to live your own Optimal Life and how you can go out there with passion and be a Go Getter!
Optimal You Ep13- Alec DeLeuuw: Peace of Mind
1h 3m · PublishedOptimal You Podcast led Alec to connect. Listen now as he shares his story. A psychosis event changed his life and put him on a path of discovery. A stint with drugs is what he needed to help him find his higher purpose. In working to overcome this addiction he has been able to strengthen family relationships, overcome early childhood trauma, and most importantly master the thoughts in his head. He gives two key pieces of advice to live your Optimal Life. Listen and let us know what you think!
Optimal You Ep12- Bill Sproat: Version 2.0
1h 5m · PublishedOptimal You Ep11- Men's Health with Tyler Cahoon
1h 13m · PublishedOptimal You Ep10- The Three Stooges
1h 27m · PublishedOptimal You Ep9- Flow with Colton BrockBank
1h 8m · PublishedOptimal You Ep8- Taylor Lloyd, Overcoming Addiction
59m · PublishedOptimal You Ep7- Crafting the Good Life
21m · PublishedOptimal You has 15 episodes in total of non- explicit content. Total playtime is 16:11:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:46.