Psynautical
by Jared Heldt
Alternative Health, wellness, biohacking and ancestral living.
Check out my website here: http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements, and more: https://www.iherb.com/?rcode=UVA431
Questions, want to collaborate, or get help with your health?
Support me directly here:
https://app.redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b/donations
Check out my ebook/book here: https://amzn.to/2JErQCv
Need help with your health?
Schedule a free call here: https://calendly.com/jared-heldt/30min
Check out my E-commerce website here:
https://nwpacificdeals.com/
My personal blog and website here:
https://www.jaredheldt.com
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
Copyright: Jared Heldt
Episodes
How to use Probiotics for Gut Healing, Best Strains to Use, Tips and Tricks
9m · PublishedI'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them.
How to make homemade suppositories and also some recipes:
https://www.thedetoxdudes.com/supposi...
Ice stick tray for making homemade suppositories:
https://amzn.to/4aLVL36
Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).
https://amzn.to/3VX1caY
Probiotics 60 Billion CFU with prebiotics (also good beginner probiotic)
https://amzn.to/3TX3zbe
Milk Kefir Grains:
https://amzn.to/3Udtug9
Water Kefir Grains:
https://amzn.to/4axfBiM
Questions, comments or need help with your health? Also feel free to contact me for collabs and more.
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
#detoxification #detoxdudes #joshmacin #joshuamacin #guthealth #probiotics #probioticsupplements #milkkefir #waterkefir #kefir #kefirsupport If anyone would like to join my facebook group, check it out here:
/psynauticalgroup
I would love to connect, help with your health, have discussions around health, philosophy and spirituality. #psynautical #podcast #vodcast #youtubepodcast #alternativehealth #holistichealth #podcasting #plantmedicine
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsWhat to eat when you're recovering from chronic health problems
17m · PublishedThis one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly.
The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery.
I also find juicing to be very healing and beneficial as well too.
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised
https://amzn.to/48LZFaw
The Paleo Solution: The Original Human Diet
https://amzn.to/3Pg0QYR
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
https://amzn.to/3PBuF6D
Questions, comments? Need help with your health or want to collaborate with me, email me here:
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsMy own healing journey progress and reflection for the new year
16m · PublishedA bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction.
Questions, comments? Need help with your health or want to collaborate with me, email me here:
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsFunctional and Restorative Exercise for Healing and Recovery
7m · PublishedThis episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.
Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
https://amzn.to/3stLh7G
The Body By Science Question and Answer Book
https://amzn.to/3QwYTY5
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
https://amzn.to/3Mzv341
Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements
https://amzn.to/3Mzv9Zr
Questions, comments? Need help with your health or want to collaborate with me, email me here:
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
My e-commerce store, check it out here:
https://nwpacificdeals.com/
My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsIntroduction to Plant Medicine for Personal Healing, Growth and Manifestation
14m · PublishedThis episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well.
I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:
https://amzn.to/3sRM5mM
Niacin:
https://amzn.to/3r3DQUh
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:
https://amzn.to/3RpAypb
Plant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:
https://amzn.to/3Llgqk8
Questions, comments? Need help with your health or want to collaborate with me, email me here:
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
My ecommerce store, check it out here:
https://nwpacificdeals.com/
My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsHealing ADHD using a Ketogenic Diet with Julie Saad Psynautical Vodcast
1h 2m · PublishedOn this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms.
Also mentioned in this episode along with Mark Sisson are:
Dr. Nadir Ali (LDL cholesterol)
Dr. Georgia Ede (keto & mental health)
Dr. Chris Palmer (metabolic psychiatry)
Here are her socials:
Facebook:
https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/
Website and coaching page:
https://www.juliesaad.com/
Linkedin:
https://www.linkedin.com/in/julie-saad-99681131
Spotify podcast:
https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoI
Reddit:
https://www.reddit.com/user/julie_saad_wellness/
Youtube:
https://www.youtube.com/@juliesaadwellness
Check out Mark Sisson's Primal Blueprint here:
https://amzn.to/3Nt72Lt
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer
https://amzn.to/46DKosL
Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede
https://amzn.to/3NQHPMk
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsIntroduction to High Intensity Weight Training for Optimal Health
9m · PublishedHigh Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon.
Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others.
Drew Baye Website:
https://baye.com/
Drew Baye's Youtube:
https://www.youtube.com/user/DrewBaye
Jay Vincent Youtube Channel:
https://www.youtube.com/@JayVincentFitness
Dr. Doug Mcguff's Website:
http://www.drmcguff.com/
Hituni High Intensity Training University:
https://www.hituni.com/
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week:
https://amzn.to/41V5r76
The Body By Science Question and Answer Book:
https://amzn.to/3p4UCRy
Questions, comments? email me here:
Need Help with your health? Let's chat:
https://calendly.com/jared-heldt
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
My ecommerce store, check it out here:
https://nwpacificdeals.com/
My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
Persistence Reveals The Path
5m · PublishedA bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately.
Questions, comments? email me here:
Need Help with your health? Let's chat:
https://calendly.com/jared-heldt
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
My ecommerce store, check it out here:
https://nwpacificdeals.com/
My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
Levels of Healing
6m · PublishedIn this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.
Questions, comments? email me here:
Need Help with your health? Let's chat:
https://calendly.com/jared-heldt
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
My etsy store here:
https://www.etsy.com/shop/Psynautical
Looking for a bitcoin miner for mobile, desktop iOS and windows?
https://cryptotabbrowser.com/22135862
Yieldnodes, masternoding for ethereum and bitcoin:
https://yieldnodes.com?a=nVxWaQvLE8XNBdv
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
Opening Up Drainage (Dysfunction) Pathways Before Detoxification
11m · PublishedQuestions, comments? email me here:
Need Help with your health? Let's chat:
https://calendly.com/jared-heldt
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
My etsy store here:
https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&listing_id=948746764
Looking for a bitcoin miner for mobile, desktop iOS and windows?
https://cryptotabbrowser.com/22135862
Roll on Castor Oil (for castor oil packs):
https://amzn.to/2U0Mx0C
All in One Gut Binder (replenishes too):
https://amzn.to/3xWgltR
Good One a Day multivitamin to support methylation:
https://amzn.to/2UHkbJb
NAD Boosting supplement:
https://amzn.to/3zXGVox
Mitochondria boosting supplement:
https://amzn.to/2ULBOaV
NRF1 and NRF2 boosting supplement:
https://amzn.to/3xWDIn7
Coffee Enema kit:
https://amzn.to/3A1TCyv
Check out Alyssa Lascala's work who was a big inspiration and learn a great deal from her free seminars, posts, etc. She's active daily on social media and elsewhere. Check out her website here:
https://www.fitwithlyss.com/
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
Psynautical has 26 episodes in total of non- explicit content. Total playtime is 7:26:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 23:19.