ATP Podcast

🔍 In Today's Episode, You're stuck with me🔍 I'm chatting all things PD, and what my experience has been like over the past 12 months studying full-time at Uni while still running a full-time business, mans have gotta EAT! 🌟About the Ep🌟

• A quick recap on WOW23 and the money we raised
• Why I decided to attend uni
• learning how to study/making time
• My take on the current level of undergraduate that’s coming through
• Available opportunities
• Comities I’ve been a part of
• The types of classes and the type of lectures that there were and their weight
• The direction I’d like to see unis move in for the betterment of the student
• My current trajectory and where I want to go

📲 For more on ATP and what's going on 📲 ⁠https://www.athletictrainingprotocols.com/⁠ For Weight of War Info ⁠https://www.athletictrainingprotocols.com/weight-of-war-run To Donate To Sponsoring Veterans

https://www.paypal.com/donate/?hosted_button_id=77884D26JRZUL

📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/

💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP 🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss 🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv 📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact 🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button

--- Send in a voice message: https://podcasters.spotify.com/pod/show/atp-podcast1/message

🔍 In Today's Episode 🔍

Adam runs us through what exactly Skill Acquisition is and how important and beneficial it can be when properly applied. Adam gives some fantastic examples that can be implemented right away.

🌟About Adam🌟

Adam is an Associate Professor at the Queensland University of Technology (QUT) whose primary roles are research and teaching in Skill Acquisition.

Adam completed his PhD through the University of Queensland under the supervision of Professor Bruce Abernethy and Professor Damian Farrow. His thesis investigated the capability of expert basketball players to extract information from the patterns of play that exist in a typical basketball game.

Adam's previous work experience includes 4 years as a Physical Education teacher in secondary schools and 10 years working at the Australian Institute of Sport (AIS) as a Senior Skill Acquisition Specialist.

Adam's employment at the AIS involved working with a range of sports including basketball, netball, water polo, volleyball, rowing, swimming, and athletics. Adam's research interests cover a diverse range of topics, but most notably focus upon the areas of representative design of practice sessions, scaling of equipment for junior sport, performance analysis, manipulating constraints to enhance skill acquisition, and analysing the underlying factors that contribute to expertise in the sports domain.

Adam shares his wealth of knowledge and some exciting insights into some current research around Skill Acquisition.

📲 Find Adam and his published work Here 📲

⁠https://www.qut.edu.au/about/our-people/academic-profiles/adam.gorman⁠

For more on ATP and what's going on

⁠https://www.athletictrainingprotocols.com/⁠

Instagram

⁠https://www.instagram.com/joshjatkins/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/atp-podcast1/message

To Find out more or to donate to veterans, head to the link below.

https://www.atpfitness.com.au/weight-of-war-run

--- Send in a voice message: https://podcasters.spotify.com/pod/show/atp-podcast1/message

Hey there, fitness enthusiasts! 🏃‍♂️✨ We're super excited to have the incredible Lyss back on our channel, diving deep into the world of nutrition for running and long-endurance sports. If you're looking to up your game, you're in for a treat! 🌟 About Lyss: 🌟 Lyss isn't just any dietitian; she's a registered sports dietitian with a stellar track record. Having worked with top-tier teams such as the Gold Coast Suns AFLW and Queensland Academy of Sport (QAS), her expertise is unparalleled. But that's not all! She also runs her own private practice, guiding everyone from weekend warriors (like yours truly 😉) to sub and elite-level athletes. 🔍 In Today's Episode: 🔍 Get a sneak peek into the life of a sports dietitian working with elite athletes. Discover the secrets behind fueling top athletes for their big games. Learn how Lyss nourishes herself and her clients during the maintenance phase, leading up to, and on the day of running and endurance events. 📲 Connect with Lyss: 📲 Instagram: @lysskoenen_dietitian Email: [email protected] Don't forget to hit that LIKE button, SUBSCRIBE for more amazing content, and drop your questions for Lyss in the comments below! Let's get fueled up and ready to conquer our goals! 💪🔥 🏃🇦🇺 The Weight of War Run 2023🇦🇺🏃 To register for the Brisbane or virtual event head to https://www.atpfitness.com.au/weight-of-war-run To get your official Weight of War Run Merch head to https://www.atpfitness.com.au/weight-of-war-run To contribute to sponsoring veterans onto the Survive To Thrive Nation program, head to https://www.paypal.com/donate?token=_3jiYUODXqQ0qYrbasvwIixoAc46y7u-42WhyQo97_J2GqbA25tWLf5gaSAxssDUSLRUrcbZvVENmHgI --- Send in a voice message: https://podcasters.spotify.com/pod/show/atp-podcast1/message

In the lead-up to the 3rd Weight of War Run event this year on 2 December, I wanted to talk to some experts when it comes to pushing the body and the mind with running. Today I have Benny Groth of Run The North (RTN) Benny has been running since he was a spring chicken and has since done many things that involve it. But his crowning achievements thus far have been the ability to help those achieve their goals and do the things they didn't think were possible. RTN is a community-based run club on the north side of Brisbane, just 10min north of the CBD. They are by far one of the best, most down-to-earth and enjoyable lot. So if you're looking to get started in your running adventure, have hit a wall and want to improve, or you're looking to get in tip-top notch for that next big event. I couldn't recommend RTN enough. Not only that, but Benny runs us through his training phase block and his lead into big events as well as his nutrition and his thoughts and beliefs around resistance training to improve running. You can find RTN at IG: @_runthenorth https://instagram.com/_runthenorth?igshid=MzRlODBiNWFlZA== W: www.runthenorth.au https://www.runthenorth.au You can watch this ep and other over on our youtube at Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA You can find and get in contact with me at IG: @joshjatkins https://instagram.com/joshjatkins?igshid=NTc4MTIwNjQ2YQ== FB: Josh Atkins https://www.facebook.com/joshuaatkins91 W: www.atpfitness.com.au https://www.atpfitness.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/atp-podcast1/message

Your mindset and how you approach anything can be the most powerful or pathetic force there is. It’s not as simple as saying “have a good mindset” and then just jogging on. It’s like a muscle and a skill. You have to train it, flex it and use it in all manner of conditions! Much like our energy systems, use the right mindset for the task at hand and let it fuel you to achieve mission success. In this final instalment of the Weight of War Run series I’ll be running over what my mindset was in last years run, what I’ll be taking into this years run, and bringing parts 1 & 2 together. Where you can find us Socials & Website links Website: https://www.atpfitness.com.au/ youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA Instagram: @joshjatkins https://www.instagram.com/joshjatkins/ Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/ Google Search: Coach Josh Atkins Subscribe to the ATP PODCAST Anchor: https://anchor.fm/atp-podcast1 Spotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RU Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756 All other streaming services: ATP Podcast Newsletter: https://www.atpfitness.com.au/newsletter Disclaimer * all advice is general in nature * before you try anything, seek advice from a trusted Dr or expert --- Send in a voice message: https://anchor.fm/atp-podcast1/message

The vest is what represents the weight of war. 

This representation is a visual one. One that we can see and one that can be removed when we like. 

The weight that our veterans carry with them is not always visible. It’s a weight that can start out seemingly insignificant yet grow and grow until it’s unbearable to the point where suicide seems like the only option. 

Well, we are here to help, STTN is here to show our veterans that they can take control of their lives and not only survive but thrive!  

Continuing on from part 1: Vulnerability, Ensure you’re having constant, genuine and engaging conversations to facilitate a space where vulnerability can be expressed and then the potential of a weight to be lifted may occur.

Where you can find us Socials & Website links

Website: https://www.atpfitness.com.au/

youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA

Instagram: @joshjatkins https://www.instagram.com/joshjatkins/

Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/

Google Search: Coach Josh Atkins

Subscribe to the ATP PODCAST

Anchor: https://anchor.fm/atp-podcast1

Spotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RU

Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756

All other streaming services: ATP Podcast

Newsletter: https://www.atpfitness.com.au/newsletter

Disclaimer

• all advice is general in nature
• before you try anything, seek advice from a trusted Dr or expert

--- Send in a voice message: https://anchor.fm/atp-podcast1/message

I’ll be talking a little more in-depth as to why I’m doing the weight of war run and the aspects behind the key elements of the event.   

This Ep sadly comes first because of the most recent passing of another active serving member within the Army. Continuing to highlight the current epidemic that current and former serving members of the Defence Force are facing.  

 Vulnerability, as I state, is a two-prong attack. We need to create a safe space through genuine and constant conversation with those we love and care about. We must also be willing to be vulnerable and have those tough conversations.   

As I state, it takes courage and strength to ask for help in all aspects of life, not just mental health. So we need not to view speaking up as a weakness. We also need to be real and understand that it is, more times than not, easier said than done.   So with that in mind, be diligent when having conversations and interactions. Take note of how our friends react to all manner of social cues and if you notice a change, approach them in a way that is becoming of safety and openness and have those conversations.

Let’s continue to frequently do our mate checks, take stock of how they are and continually foster an open, transparent and judgment-free environment to make those that need to be as vulnerable as they can be. 

A massive shoutout to the work that @survivetothrivenation does for all veterans with their program.

Another massive shoutout and sponsor of the weight of war run and veterans community @thepineappleexpress_vc. These guys are always the first to step up and get the veteran community coming together!

Where you can find us Socials & Website links

Website: https://www.atpfitness.com.au/

youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA

Instagram: @joshjatkins https://www.instagram.com/joshjatkins/

Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/

Google Search: Coach Josh Atkins

Subscribe to the ATP PODCAST

Anchor: https://anchor.fm/atp-podcast1

Spotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RU

Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756

All other streaming services: ATP Podcast

--- Send in a voice message: https://anchor.fm/atp-podcast1/message

Protocols For Deliberate Heat & Cold Exposure Today l'll be covering the benefits of both deliberate heat and cold exposure. I'll list 8 different protocols plus some tips on how to maximise your experience all derived from the papers listed down below. These protocols are actionable right now, so simply align with the protocol that best fits your goals and start today. Where you can find us Socials & Website Website: https://www.atpfitness.com.au/ youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA Instagram: @joshjatkins https://www.instagram.com/joshjatkins/ Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/ Google Search: Coach Josh Atkins Subscribe to the ATP PODCAST Spotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RU Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756 All other streaming services: ATP Podcast Newsletter: https://www.atpfitness.com.au/newsletter Overview Effects that both deliberate heat and cold exposure can have on your body Ways that you can expose your body to hot and cold environments different protocols that you can follow that will align with your goals or desired outcomes (00:06:46) Why protocols and not habits (00:07:36) Ep 20 Habits with Ben  (00:10:45) What deliberate exposure is (00:13:06) Effects on the body - Tempter and circadian rhythm (00:14:54) Tips on thermal regulation (00:19:18) Dynorphins & endorphins - Protocol 1 Increasing Mood & Wellbeing (00:24:36) Understanding the Heating and Cooling process (00:30:30) Circadian rhythm - tips for improving (00:35:50) Deliberate cold exposure - The Specifics (00:37:07) Types of cold therapy (00:40:19) Positive effects of cold exposure (00:45:51) Hormone responses to ice baths (00:48:15) Protocol 2 Learning & retaining information (00:52:31) Protocols 3 ice baths for mental resilience (00:55:35) Protocol 4 Hot & Cold Therapy (00:57:53) Ice Bath Tips (01:00:06) Deliberate heat exposure - The Specifics (01:02:57) What are the parameters of sauna (01:09:37) Protocol 5 metabolism increase (01:11:36) Protocol 6 increases Growth Hormone (01:16:01) Protocol 7 sleep and growth hormone (01:19:36) Protocol 8 Rehydration post sauna Credits Andrew Huberman @theHubermanLabPodcast - HubermanLab.com All studies will be listed in the show notes For all the links to the articles please head to my youtube page where they will be in the show notes --- Send in a voice message: https://anchor.fm/atp-podcast1/message

Ben lets us know how to break down and identify bad habits, then with the right plan, build up good ones. No one habit has a time frame for becoming a normal part of the day as ben explains. To find Ben head to www.matterathletica.com IG: @ben_mayfieldsmith_ IG: @matter_athletica --- Send in a voice message: https://anchor.fm/atp-podcast1/message