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Real World Real Health
by Catie ChungHosted by a Registered Nurse, this is the podcast for midlife women who want to create the best second half by being present in our days and taking better care of our bodies, minds, and spirits. Of course this is happening as we're launching kids into the world and noticing our parents' aging. It's a lot, so let's figure out how to navigate our days together with simple research-based practices like journaling, essential oils, and mindfulness meditation. Some insider info about healthcare will help reduce stress even more to empower you as an adult kid of aging parents.
Copyright: Catie Chung
Episodes
STP Self Blame Needs Self Compassion
6m · PublishedThis is the process I use that really helps when good old 'perfectionist triggered self blame' rises up! I like to journal it out but you can think it out or talk it out with a trusted being, like your dog! I made this into a downloadable worksheet, too, in case you want to keep the process handy.
realworldrealhealth.com/shownotes
Click the little picture labeled 'STP self blame'
Sending you all the biggest hugs!
xoxo, Catie
STP Self Blame Needs Self Compassion
6m · PublishedThis is the process I use that really helps when good old 'perfectionist triggered self blame' rises up! I like to journal it out but you can think it out or talk it out with a trusted being, like your dog! I made this into a downloadable worksheet, too, in case you want to keep the process handy.
realworldrealhealth.com/shownotes
Click the little picture labeled 'STP self blame'
Sending you all the biggest hugs!
xoxo, Catie
#3: Why Aging Parents are the New Midlife Crisis
15m · PublishedWe need to talk about this. If you're in your 40s-50s (ish) you most likely are/will be helping your aging parents or another relative or neighbor ... 48 million Americans are already doing this. And it's freaking stressful because all families are dysfunctional families, then adding an illness and different opinions about how to help onto the dysfunction.... it's just a lot. Let's get this conversation going and get empowered!
--- Send in a voice message: https://anchor.fm/realworldrealhealth/messageSmall Tiny Practices: You Are Successful!
57s · PublishedSmall Tiny Practices: You Are Successful!
57s · Published#2: What REAL means here
16m · PublishedWhat the heck do we mean by REAL? Let's get into it! This episode lays out the framework of Real World Real Health ... what your real world truly means, what real health actually represents for YOU, and how we are going to move toward real health while we still take care of our kids and our aging parents. And guess what? Real health doesn't have a dang thing to do with how we look. But it has a heckuva lot to do with how we feel. Once we know how we want our bodies, minds, and spirits to feel...then we can use simple practices to get into that good feeling place more and more often!
Let's do this!
--- Send in a voice message: https://anchor.fm/realworldrealhealth/messageSmall Tiny Practices: Meditation for People Who Can't Meditate
4m · PublishedSmall Tiny Practices are bonus episodes that give us thoughtful self-care breaks and extra moments of peace. Just a few minutes of listening can re-align your whole day. This episode is a simple guided meditation for people who can't meditate.
xoxo, Catie
--- Send in a voice message: https://anchor.fm/realworldrealhealth/message#1: Let's Do This
16m · PublishedIn this episode I share my story and the experiences that led me to push record for this podcast. Then we talk about ways the Real World Real Health community is going to empower us to live our best (mid)life!
--- Send in a voice message: https://anchor.fm/realworldrealhealth/messageReal World Real Health has 28 episodes in total of non- explicit content. Total playtime is 4:23:29. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 19:36.
