Reclaiming Confidence
by Nicole Lilyan
Join me as I talk about all things Dance, Relationships, Confidence Feminine Energy & Leadership and everything that will make your life more Fun, Abundant & Connected. Originally Known as the go to podcast for healing your food and body relationship NOW continuing to help women to feel safe in their bodies again through dance & feminine embodiment so they can become more confident within themselves and their lives.
Copyright: © 2024 Reclaiming Confidence
Episodes
3: The Cause of Binge Eating Pt1, Emotional suppression
14m · PublishedIn this episode I talk about 1 of the 3 main causes to why we Binge Eat.
Also:
- Signs that you may battle with regulating emotions
- How your life would be if you learnt how to work with your emotions
- How learning this makes my clients feel
****If you want to apply for the Reclaiming Confidence Program E-mail me - [email protected] with 'APPLY'.
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
3: The Cause of Binge Eating Pt1, Emotional suppression
14m · PublishedIn this episode I talk about 1 of the 3 main causes to why we Binge Eat.
Also:
- Signs that you may battle with regulating emotions
- How your life would be if you learnt how to work with your emotions
- How learning this makes my clients feel
****If you want to apply for the Reclaiming Confidence Program E-mail me - [email protected] with 'APPLY'.
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
2: 3 Reasons Not to Start a Diet Again
12m · PublishedIn this episode I respond to a Instagram message I got the other day.
I talk about:
- Being more intentional with what you want
- A common thought we have that makes us want to start dieting again
- Why your brain thinks its a good idea when it really isn't the answer
- Why you're creating more long term damage then helping yourself
If you loved this episode and learnt a lot please share your take a ways to Instagram and tag me @nicolelilyan so I can re-share and get to know you.
Want to start your healing journey now? - Join the Brain Diet Challenge here :
www.nicolelilyan.com/join-the-brain-diet-challenge
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
2: 3 Reasons Not to Start a Diet Again
12m · PublishedIn this episode I respond to a Instagram message I got the other day.
I talk about:
- Being more intentional with what you want
- A common thought we have that makes us want to start dieting again
- Why your brain thinks its a good idea when it really isn't the answer
- Why you're creating more long term damage then helping yourself
If you loved this episode and learnt a lot please share your take a ways to Instagram and tag me @nicolelilyan so I can re-share and get to know you.
Want to start your healing journey now? - Join the Brain Diet Challenge here :
www.nicolelilyan.com/join-the-brain-diet-challenge
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
1: A Part of Me
31m · PublishedI'm so excited for the official launch of the podcast.
In this Episode:
- I'll be telling you WHY I do what I do.
- Learn a little bit about my story.
- Pick up some valuable insights along the way.
Expect to hear all juicy things through out this podcast. Speaking about topics around food & body and all things that impact that relationship.
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
1: A Part of Me
31m · PublishedI'm so excited for the official launch of the podcast.
In this Episode:
- I'll be telling you WHY I do what I do.
- Learn a little bit about my story.
- Pick up some valuable insights along the way.
Expect to hear all juicy things through out this podcast. Speaking about topics around food & body and all things that impact that relationship.
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
Reclaiming Confidence has 236 episodes in total of non- explicit content. Total playtime is 131:14:36. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 05:40.
