Reinventing Your Health with Dr. Howard

Balance of Nature is not trying to make more money because of the pandemic. They are here to help people and to help them be less stressed. Balance of Nature makes no claims to treat or cure anything. Fruits and vegetables have phytonutrients that are good for you. Focus on physical, chemical, and mental health so that your body can help itself.

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Learn how smiling and doing good things can boost your immune system. Fear is not good for your body, especially not when illnesses are going around. Take precautions to build your immune system.There is a change that happens when love is present and you are able to interact with each other. Spread happiness and joy through smiles and good deeds.

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Chloroquine has been around since 1934. Find out if it has antiviral properties. There is a bigger lesson we should be learning during these times. We need to prevent the pandemic, not just try to treat it.

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The pandemic is not something we need to ignore. We all need to be responsible and not worry. Overbuying products (toilet paper, canned goods, bread, etc) selfishly will not help the illness go away. When we worry too much, we use more energy and don't have as strong of a way to build our immune system.

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How accurate is the testing for the pandemic? Learn why the testing process is the way it is. Are the positive and negative tests accurate? If you are doing everything you can do you don't need to fear.

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What can we do individually to avoid getting sick? Building your own immune system will help your body to stay strong and fight off illness. Increasing fruit and vegetable intake will increase energy and give your body the chemistry it needs.

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Nutrition has a big impact on preventable lifestyle diseases. Diet can be used to help manage medical conditions. Lifestyle includes what you think, eat, and do and impacts your overall health.

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It's not too late to make resolutions for this year. Health involves physical health, spiritual/mental/emotional health, and chemical health. Goals should be made in all of these areas to achieve complete and balanced health.

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A lifestyle disease is something that you are doing in your life causing that disease. Even with diseases that run in your family, you can make changes in your life to help prevent them from happening.

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Dr. Howard discusses why you may not need to eat every 2 to 3 hours. He also discusses meal strategies and why it is important to put thought into your meals.

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