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Health & Fitness

anchor.fm

17:47

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Release & Relax

by Neal Redcay

Release tension from within your body and relax on a guided journey across the world to far away places, that even your deepest imagination can't describe. What do these visualizations mean about your future? Listen and find out. Please Join us today. Neal has been leading group guided relaxation sessions since 2012 and has worked in the health & wellness space since 2007. Support this podcast: https://podcasters.spotify.com/pod/show/ReleaseRelax/support

Episodes

5 Large Oak Tree

18m · Published 03 May 12:14

Drift off in the shade of a large oak tree in the middle of a field of fresh cut grass. Enjoy the silence and gaze at the clear sky on a warm sunny day. Join us today. --- Support this podcast: https://anchor.fm/ReleaseRelax/support

4 Light Rain amongst Pine Forest

18m · Published 26 Apr 10:05

Journey amongst the peaceful pine forest as a light rain sprinkles the trees. Beyond the mist and fog awaits something in your future for you to uncover. --- Support this podcast: https://anchor.fm/ReleaseRelax/support

3 Spring into new life

15m · Published 19 Apr 15:54

Open your eyes to a bright and sunny Spring afternoon amidst bright colored trees and budding flowers. Open your mind to a new world of possibilities. Escape the busyness of life around you and relax for a moment, as birds sing in the background. Take a deep breath in and feel the warm spring air all around you. Winter is over, and a life full of new experiences is awaiting you today, let's explore these truths right now. --- Support this podcast: https://anchor.fm/ReleaseRelax/support

2 A Gentle Stream in the Woods

18m · Published 12 Apr 11:05

Release tension from your muscles and relax your mind. Join us on a guided tour down a narrow winding pathway following a gentle flowing stream. Discover the symbolic meaning of this journey as it relates to your personal journey today. Take a deep breath and join in. --- Support this podcast: https://anchor.fm/ReleaseRelax/support

1 Caribbean Beach

17m · Published 05 Apr 21:52

Travel to a southern Caribbean island with your guide as you transform your body through releasing tension from the lower back and relaxing your body from within. Today's meaning is centered around one central theme, listen to explore this theme and what it means to your future. --- Support this podcast: https://anchor.fm/ReleaseRelax/support

Release & Relax has 5 episodes in total of non- explicit content. Total playtime is 1:28:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 08:13.