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Resilience & Grace
by Mary McCarthyWELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Copyright: © 2024 Resilience & Grace
Episodes
Yoga Nidra: Essentials
20m · PublishedEnjoy the practice of a yoga nidra meditation. This meditation is known as "yogic sleep." Your mind and body will rest as you stay conscious and alert. This practice includes creating a sankalpa or intention and a rotation of consciousness through the body. You are invited to visualize and invite healing light to your body in this practice. Enjoy this time to pause and rest.
Meet Mary
13m · PublishedListen to Mary's yoga journey and how she started on the path 20 years ago. You can learn more about Mary online at www.mary-mccarthy.com or follow her on social media @yogabymary Mary also has a YouTube channel and you can practice with her on "Mary McCarthy Yoga." Enjoy!
Living a Life with Intention
6m · PublishedMary shares with you her experience seeing Oprah live in Minnesota at the WW 2020 Life in Focus Tour.
Yoga Nidra: Breathe Into Sleep
16m · PublishedA breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.
Meditation: Healing Light
8m · PublishedIn this meditation you will practice mental alternate nostril breathing. This practice brings balance to the mind and body. The attention shifts to light pouring in to the center of the mind. Light floods the mind flowing down into the body. Resting in peace.
Meditation: Power of Pause
3m · PublishedTake 3 minutes to pause, feel your breath and be present in the moment. Decompress, relax and breathe.
Welcome Poem
1m · PublishedMary McCarthy reads Jillian Pransky's poem, "Welcome" from her book Deep Listening. Enjoy!
Yoga Nidra: Final Relaxation
7m · PublishedEnjoy some time to rest and reset your body with Savasana, a final relaxation practice. You will be invited to rest on the floor or on your bed. Inviting the body to be still and relax.
Do You Believe in Magic?
3m · PublishedMary McCarthy's December Blog, "Do You Believe in Magic" is recorded. A list of questions to ask your heart during this time of year is shared along with a Gentle Warrior's Manifesto to End Busyness written by Courtney Carver and shared in her book, Soulful Simplicity. Namaste'
Moment of Grace
4m · PublishedWelcome yourself into a "moment of grace." This 5-minute meditation is focused on the breath. Take time to pause, feel and relax.
To learn more www.mary-mccarthy.com or follow Mary @yogabymary. Namaste'
Resilience & Grace has 70 episodes in total of non- explicit content. Total playtime is 14:17:16. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 19:44.
