Revelation Wellness - Healthy & Whole

Ready for a 'glow-up' word? Today's REVING the Word will challenge you in endurance training while Alisa gets serious about the body of Christ coming clean and getting clean. So, lace up your shoes and get your body moving as you press play on this episode. This one's a big REV shout-out to Platoon 32—the cleaning crew!

You'll hear Alisa teach on Isaiah 6:1-7, and she's not messing around on the call for us to become wholehearted people. She'll leave you with three practical ways to get started. Don't worry if you don't have a pen and paper; we've got you covered here #880.

If you like this playlist, check it out on Spotify #880.

Ready to experience contagious joy and freedom? Join us in 2024 for one of our REV ON THE ROAD events coming to a city near you! In this two-day wellness event, you'll experience a community of people working out, getting healthy and whole where you'll encounter the good news of the Gospel!

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

Alisa's dropping in today for a fun episode as she takes you on a little 'walk and talk' to hang out and catch up on life. She's talking about everything from her morning routine to her walking pad—this one is all about keeping you company in your day.

If you loved this walk and talk, then you're going to love training for The Love-Paced Race, where we're bringing you more episodes like this as you learn to train at the speed of love!

Learn more about the Love-Paced Race here!

You can find all the links mentioned here #879. You can also connect with Alisa @alisakeeton on Instagram.

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

Lace-up your shoes and get ready to move your body with Alisa today! Take this episode on the move with you—whether you're lifting weights, on a spin bike, out for a walk, or moving from a chair—when you get your body moving, you're training against the resistance to sit on the couch and scroll on your phone.

Today, Alisa's moving you through four-minute interval pushes as she trains you to become more like Christ, not for thinner thighs. She's teaching on 1 Peter 5:6-11, and this episode is an invitation to peel off those grave clothes and put on the praise clothes.

You'll also learn three practical ways to become a person of praise. Don't worry if you don't have a pen and paper; we've got you covered. Show links are here: #878.

If you liked today's music, check it out on Spotify: #878.

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

If you need some joy, then you need to listen to this episode with worship artist and songwriter Eddie James! This one will encourage you in the best ways as you listen to Eddie's story of becoming a worship artist, his struggle with food addiction, and his journey to wholeness—it's all about learning to win the day. We promise this one will make you grin from ear to ear like it did for Alisa!

And if you've ever been to a Rev on the Road with us, you know Eddie's song, Breakthrough. It's all about the freedom!

Be sure to listen to the end for a special prayer over you by Eddie. You're going to be so encouraged!

If you're ready for your breakthrough, it's not too late to enroll now forPlatoon 32! Sign-ups are open through March 1, so download a packet today!

To learn more about Eddie, head over to episode #877.

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.

New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.

Here's what your training will look like today:

Three circuits x three rounds each, 30 seconds each exercise

Round One:

• Squats
• Shoulder Press
• Cardio In and Outs
• Bicycle Crunches

Round Two:

• alternating side lunges
• front raise to side lunge
• crab kicks
• plank hold

Round Three:

• hip lifts
• push-ups
• cross punches
• sit up to punch

Check out today's playlist on Spotify: #876

Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.

From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1!Download a packet today!

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

If you missed our Live Webinar with Alisa Keeton, CEO and Founder of Revelation Wellness, we've got you covered in this episode. This is a must-listen if you're tired of the noise around food and confused about how to shut it down.

Alisa's here breaking down food noise and helping unpack why our relationship with food is always a heart issue.

In today's episode, you'll learn:

• What food noise is
• Why do we often turn to food for relief
• The role of ultra-processed foods
• What causes food addiction
• The hedonic treadmill and its role in the cycle of food addiction
• What we can do to get off the craving treadmill

Ready to go deeper? If you're ready to train with us, join one of our Revelation Wellness training programs. We're offering four training tracks—from RevX, RevFit, RevWild, to our new LiveWell program—there's something for everyBODY! We're enrolling now with an early bird discount until February 24! Download a packet today!

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end. And if you think the workout is spicy, wait until you hear her teach on 1 Peter 4:12-13.! You will not end this workout the same way you started it!

Today's message is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. Not only are you training your body today, but you're pressing into the places where we need to train our hearts.

As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul.

Check out today's playlist on Spotify: #874

Ready to go deeper? If you're ready to train with us, then join one of our Revelation Wellness training programs. We're offering four training tracks—from RevX, RevFit, RevWild, to our new LiveWell program—there's something for everyBODY! We're enrolling now with an early bird discount until February 24! Download a packet today!

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

Today's episode is for all of us who know there's a better way to live, but aren't sure how to do it.

Alisa Keeton is sitting down with our LiveWell training creators and lead instructors, Jonnie Goodmanson, and Brian East, to help us understand why this program is at the heart and soul of who we are at Revelation Wellness.

You'll learn:

• What LiveWell Training looks like over the ten-week program
• Why even people who love Jesus don't always love well
• Why it's important we get the tools and do the deeper work
• What you can do with the training once you complete the program
• Brian's perspective on why this is for men too!
• Three practices for living well

Here's a link for you to try one of our favorite Be Still and Be Loved episodes mentioned in this episode!

Are you ready to start the journey to LiveWell? We're enrolling now with an early bird discount until February 24! Download a packet today!

We also have three other training programs enrolling now: RevX, RevFit, and RevWild. Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY! Learn more here!

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

Katrina Canfield, a favorite instructor and Executive Director of Communications is here, taking you through an endurance workout to train you for the joy and the sorrows we each experience on life's journey. This episode is tender as she shares what it's been like to experience deep loss, but it is filled with deep encouragement that through joy and sorrow, God is with us.

You'll hear her share verses of encouragement found in Joshua 1:1-9, Psalm 91:4, Isaiah 53:3, 2 Corinthians 1:4, and Deuteronomy 26:4.

Katrina also encourages us to seek out how we can be a comfort to others walking through loss. And she reminds us that worship is always the way through.

Head over to episode #872 for today'splaylist!

If you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 14 at 2 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope.

Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer of why we turn to food for comfort.

If you missed Ashlee and Alisa's first conversation, you can listen here #838.

Head over to episode #871 to learn more about Ashlee and for the books and resources mentioned in this episode.

They're also keeping the conversation going on RW+ Membership, so head over and check out that exclusive episode! If you're not a member, you cansign up here.

And if you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today!Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook/Instagram/RevWell TV/Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!